Sleep Disorder therapists in Fort Collins, Colorado CO
Fort Collins Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$201
Gender ID
| 63% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 21% | Person-Centered Therapy (Rogerian) |
| 20% | Psychodynamic Therapy |
We are proud to feature top rated Sleep Disorder therapists in Fort Collins. We encourage you to review each profile to find your best match.
Sleep Disorder
Neurofeedback Clinic of Northern Colorado
Marriage and Family Therapist, MS, LMFT
Quality sleep is essential to mental and physical health, and our integrated approach addresses both the psychological and neurological factors affecting your sleep. We explore behaviors, thoughts, and stressors that interfere with rest while using neurofeedback to train brain wave patterns associated with healthy sleep cycles. Whether you struggle with insomnia, nightmares, or disrupted sleep rhythms, we develop personalized strategies including sleep hygiene, relaxation techniques, and cognitive approaches that help you achieve the restorative rest your body and mind need.
14 Years Experience
In-Person in Fort Collins, CO 80525
Online in Fort Collins, CO Colorado
Sleep Disorder
Jennifer Jones Cameron
Psychologist, Ph.D.
Struggling with sleep issues can impact every aspect of your life. I am skilled in treating insomnia, nightmares, and CPAP adjustment challenges using evidence-based approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I). Together, we’ll identify the factors contributing to your sleep issues and develop strategies to help you achieve restful, restorative sleep. My goal is to help you wake up feeling refreshed and ready to face the day.
16 Years Experience
Online in Fort Collins, CO Colorado
Sleep Disorder
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
Sleep plays a huge role in your life: it’s a major factor in your health, weight, emotional well-being.
When we don’t sleep we get more irritable, more easily stressed, and can’t think as clearly.
In short, we just don’t function nearly as well as we’d like.
The key is to sleeping better is to find what’s causing us not to sleep.
Often it’s because our nervous system is overactive and not settled after we’ve finished our day.
There are a variety of tools I use to work with clients to help them feel more relaxed and to calm their nervous systems in preparation for sleep.
Some of these techniques and tools include: supplements, binaural beats, yoga nidra, yin and/or restorative yoga before bed, and EFT Tapping.
I’d welcome the opportunity to help you get better sleep so you can relax, feel better, function better, and show up more fully for yourself and your loved ones.fee
5 Years Experience
Online in Fort Collins, CO Colorado
Sleep Disorder
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
25 Years Experience
Online in Fort Collins, CO Colorado (Online Only)
Sleep Disorder
A Good Night's Sleep
Psychologist, PhD
Quality sleep – with the right science-based approach, you can get there. Your bed can be a refuge, not a place of frustration. Chronic insomnia can be treated, without drugs. So can chronic, repeated nightmares that disrupt sleep.
Insomnia: What many people do not realize is that the trigger that started the insomnia (a stressful time, menopause, shift work, undiagnosed sleep apnea) may not be what’s keeping it going. The approach I and other sleep therapists offer takes you through a science-based, detailed process to change the thoughts and patterns that keep insomnia hanging around. In 5-15 sessions, this process can get you back to quality sleep.
Chronic nightmares: Everyone has nightmares occasionally. Sometimes people with chronic, repeated nightmares don't realize how atypical this is. You may be avoiding or fearing sleep because the nightmares are so unpleasant. There is a new treatment that works effectively and quickly. Civilians, servicemembers, and veterans have all benefitted from this approach. It usually takes only 5 sessions, and the results give so much relief. Sleep and bed can become something you welcome and relax into.
Shift work: If you're a first responder, servicemember, health care provider, and many other jobs, you may have to do shift work sometimes. You know that it can mess with your sleep and your social life. What you might not know is that there are ways to make shift work easier on your body and your sleep system, so you're sleeping more and can spend some time with friends and family. There are ways to help you get back to a regular sleep schedule quickly once the shift work is over.
Let's get you back to quality sleep! Call 720-551-8444 to set up a first appointment.
11 Years Experience
Online in Fort Collins, CO Colorado