Sleep Disorder therapists in Gunbarrel, Colorado CO

We are proud to feature top rated Sleep Disorder therapists in Gunbarrel, CO. We encourage you to review each profile to find your best match.
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Boulder, Colorado therapist: David Redbord, registered psychotherapist
Sleep Disorder

David Redbord

Registered Psychotherapist, MA, MPH, LPCC
Sleep plays a huge role in your life: it’s a major factor in your health, weight, emotional well-being. When we don’t sleep we get more irritable, more easily stressed, and can’t think as clearly. In short, we just don’t function nearly as well as we’d like. The key is to sleeping better is to find what’s causing us not to sleep. Often it’s because our nervous system is overactive and not settled after we’ve finished our day. There are a variety of tools I use to work with clients to help them feel more relaxed and to calm their nervous systems in preparation for sleep. Some of these techniques and tools include: supplements, binaural beats, yoga nidra, yin and/or restorative yoga before bed, and EFT Tapping. I’d welcome the opportunity to help you get better sleep so you can relax, feel better, function better, and show up more fully for yourself and your loved ones.fee  
3 Years Experience
In-Person Near Gunbarrel, CO
Online in Gunbarrel, Colorado
Aurora, Colorado therapist: Keith Long, licensed professional counselor
Sleep Disorder

Keith Long

Licensed Professional Counselor, MA, LPC
Throughout my counseling practice I have worked successfully with people who have experienced problems with depression, anxiety, fears, trauma, relationship difficulties and low self esteem. I will help you gain self-confidence, become more successful and experience more satisfying relationships.  
34 Years Experience
In-Person Near Gunbarrel, CO
Centennial, Colorado therapist: Baumann Psychology, psychologist
Sleep Disorder

Baumann Psychology

Psychologist, PhD
I have a specific and extensive training in behavioral sleep medicine that utilizes Cognitive Behavioral Therapy for Insomnia. We will explore behavioral components of sleep disturbances as well as other factors that may impact the initiation or maintenance of sleep through the night.  
1 Years Experience
In-Person Near Gunbarrel, CO
Online in Gunbarrel, Colorado
Centennial, Colorado therapist: South Psychology, psychologist
Sleep Disorder

South Psychology

Psychologist, PhD
Struggling with sleep? At South Psychology, we’re dedicated to helping you achieve the restorative sleep you deserve. Our team of compassionate therapists specializes in addressing sleep disorders, providing personalized assessments, and guiding you toward better sleep hygiene. Why Choose South Psychology for Sleep Disorders? Expert Evaluation: Our licensed psychologists conduct thorough assessments to identify underlying causes of sleep disturbances. Whether it’s insomnia, sleep apnea, or restless legs syndrome, we’ve got you covered. Evidence-Based Interventions: We offer evidence-based treatments, including Cognitive-Behavioral Therapy for Insomnia (CBT-I). Our goal is to improve your sleep quality without relying on medication. Holistic Approach: We consider physical, emotional, and lifestyle factors that impact sleep. Let us help you create a comprehensive plan for better sleep. Individualized Care: Your sleep journey is unique. We tailor our services to address your specific needs, whether you’re an adult, teen, or child. Our Sleep Disorder Services Include: Assessment and Diagnosis: Pinpoint the root cause of your sleep issues through comprehensive evaluations. Sleep Hygiene Education: Learn practical strategies to optimize your sleep environment and habits. Behavioral Interventions: Address anxiety, stress, and other factors affecting sleep. Insomnia Management: Explore non-medication approaches to improve sleep duration and quality.  
6 Years Experience
In-Person Near Gunbarrel, CO
Online in Gunbarrel, Colorado
Los Angeles, California therapist: Jayson L. Mystkowski, psychologist
Sleep Disorder

Jayson L. Mystkowski

Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following: Sleep Control: Removing factors that condition the mind to resist sleep. Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased. Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise. Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.  
20 Years Experience
Online in Gunbarrel, Colorado