Stress therapists in Gypsum, Colorado CO

We are proud to feature top rated Stress therapists in Gypsum, CO. We encourage you to review each profile to find your best match.
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Breckenridge, Colorado therapist: Brian Keating, licensed professional counselor
Stress

Brian Keating

Licensed Professional Counselor, LPC
Drawing from the latest research in neurobiology, I take a brain/body approach to working with symptoms of stress in the nervous system.  
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9 Years Experience
Online in Gypsum, Colorado (Online Only)
Littleton, Colorado therapist: Lynn A. Paulus, Psy.D, psychologist
Stress

Lynn A. Paulus, Psy.D

Psychologist, Rocky Mountain Psychotherapy Services, LLC
Mindfulness-Based Stress Reduction  
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42 Years Experience
Online in Gypsum, Colorado
Bristol, England therapist: Jimi Katsis, counselor/therapist
Stress

Jimi Katsis

Counselor/Therapist, MA psych, Dip SW
Stress is a normal part of life, but when it becomes excessive or prolonged, it can have a negative impact on our mental and physical health. Stress can manifest in various ways such as difficulty sleeping, headaches, muscle tension, and fatigue. As a therapist, I specialize in helping individuals manage stress and improve their overall well-being. I use evidence-based therapies such as cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) which have been proven to be effective in treating stress. CBT is a form of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their stress. MBSR, on the other hand, is a form of therapy that combines mindfulness techniques such as meditation and yoga to help individuals reduce stress and improve overall well-being. In therapy sessions, we will work together to understand the underlying causes of your stress and develop strategies to manage your symptoms. We will also work on building stress coping skills, increasing resilience and promoting self-care. If you or someone you know is experiencing symptoms of stress, it's important to seek help from a mental health professional. Together, we can work towards improving your mental health and overall well-being.  
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25 Years Experience
Online in Gypsum, Colorado
Denver, Colorado therapist: Damon Dodge, marriage and family therapist
Stress

Damon Dodge

Marriage and Family Therapist, LMFT
Before becoming a therapist, I myself was a driven professional in a high-pressure environment. Traveling constantly and 60+ hour weeks were the norm. No matter how hard I worked, it never felt like enough, which led to burnout and a lot of self-doubt. That’s when I went to see a therapist—when I knew the way I was handling work just wasn’t working. In that process, I learned a lot about the things I was doing that made a tough situation even harder on myself. I learned how to take responsibility for my part in my struggles, while setting limits with work and eventually finding a career that was more congruent with my values and celebrated what makes me ME. By rediscovering and leveraging your strengths, you can learn to enlist the resources needed to tackle your current opportunities. Building on your best qualities can drive your professional growth and get you to the next level.  
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10 Years Experience
Online in Gypsum, Colorado
Lakewood, Colorado therapist: Katy London, counselor/therapist
Stress

Katy London

Counselor/Therapist, MS, LPCC
I offer a safe space to explore and manage the various pressures and strains that impact client's emotional well-being. I work with clients to identify the sources of their stress, understand its effects on their thoughts and behaviors, and develop effective coping strategies.  
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2 Years Experience
Online in Gypsum, Colorado
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