Acceptance & Commitment Therapy (ACT) therapists in Windsor, Colorado CO
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Windsor. We encourage you to review each profile to find your best match.
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Acceptance & Commitment Therapy (ACT)
Sarah Malone
Licensed Professional Counselor, LPC
You're crushing it on the outside, but on the inside your brain is running laps you didn't sign up for. You've likely tried "just relaxing," "thinking positively," or being harder on yourself, yet challenges with anxiety, OCD, perfectionism, food struggles, or relationship gridlock persist. You're not broken, you're human. And your nervous system is trying (a little too hard) to protect you. I've spent over 25 years helping people untangle the distress by using evidence-based approaches like ERP, CBT and ACT. Therapy with me is practical, collaborative and insight driven and while I don't promise quick fixes, I will give you honesty, skill and a steady presence while you do brave things. If you're ready to understand your patterns and shift them - reach out.
25 Years Experience
Online in Windsor, CO Colorado (Online Only)
Acceptance & Commitment Therapy (ACT)
Margaret Graham
Licensed Professional Counselor, LPC, LCPC, LPCC
In a world of one-size-fits-all therapy, my practice stands apart through deeply personalized care. I understand that your healing journey is uniquely yours, which is why I never rely on formulaic or cookie-cutter approaches. Instead, I create individualized treatment plans tailored specifically to your needs, history, and goals. I don't tell you what you should do—I help guide you to make the best decisions for yourself.
What sets my practice apart is my commitment to authentic connection and methods rooted in both research and lived experience. Research shows that the single variable correlating most strongly with successful therapy outcomes isn't the specific method used—it's whether you feel genuinely understood and emotionally safe with your therapist. I've built this kind of connection with clients across wildly different backgrounds and circumstances.
My approach blends evidence-based techniques (CBT, ACT, Coherence Therapy, clinical hypnosis) with mindfulness practices and what I call "a healthy dose of woo." I bring the wisdom of clinical training alongside the understanding that comes from my own healing journey, including my experience with parentification and the deep work of unlearning old patterns. This combination allows me to guide you with authentic confidence and practical insight—not just theoretical knowledge.
If you've felt unheard, dismissed, or exhausted by therapy that felt like checking boxes or repeating the same surface-level strategies, you've found a different kind of resource. Many of my clients come to me after years of talk therapy that addressed symptoms without getting to the root of what's creating their struggles. Through my "update your operating system" approach, we access the deeper patterns and beliefs that may have been overlooked in conventional therapy settings.
My style is warm, direct, and refreshingly real—no therapy-speak or pretentious analysis. I trust that when we create the right conditions, your own inner knowing will guide us exactly where we need to go. There's something almost magical about this work when we trust the process.
Consider contacting me if you:
- Are experiencing mild to moderate anxiety, trauma effects, or relationship struggles (rather than acute crises)
- Sense that your current patterns have roots you haven't fully explored or understood
- Are ready for an approach that gets to the "why" behind your struggles, not just symptom management
- Want to develop practical skills and deeper self-understanding to create lasting change
- Value a collaborative partnership where you're not being fixed or rescued, but genuinely supported
I particularly welcome clients who are curious, open to looking at their lives holistically, and ready to do the sometimes uncomfortable work of growth. If you want genuine understanding, practical tools, and someone who has your back as you navigate complex emotions and life challenges, we'll likely be a good match.
15 Years Experience
Online in Windsor, CO Colorado (Online Only)
Acceptance & Commitment Therapy (ACT)
Lance Kair
Registered Psychotherapist, MA, LPC
Lance Kair is a licensed therapist specializing in anxiety, trauma, relationship issues, life transitions, men's mental health, emotional regulation, and personal growth. He works with adults who are seeking more than symptom relief, helping them understand the underlying patterns that contribute to stress, depression, anxiety, relationship conflict, low self-esteem, and feelings of being stuck or disconnected.
He developed the YAM Approach (TM), a framework that helps clients develop greater self-awareness, emotional resilience, and personal agency. Lance believes that lasting change occurs when individuals learn to understand what is actually happening, their thoughts, emotions, behaviors, and nervous system responses, interactions, rather than simply trying to manage or suppress them.
Drawing from Somatic Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and trauma-informed care, Lance helps clients heal from past experiences, improve relationships, overcome self-defeating patterns, and build a stronger connection to their authentic selves. His work is especially effective for individuals struggling with anxiety, childhood trauma, relationship challenges, burnout, chronic stress, and questions of identity, purpose, and meaning.
Lance creates a compassionate, direct, and collaborative therapeutic environment where clients can safely explore difficult experiences while developing practical skills for everyday life. He views therapy as a process of empowerment, helping people move beyond survival mode and toward a life characterized by clarity, confidence, emotional flexibility, and meaningful connection.
Whether working with trauma, anxiety, relationship difficulties, or personal transformation, Lance's goal is to help clients cultivate lasting change by strengthening their ability to respond to life with intention, authenticity, and a deep sense of personal agency.
4 Years Experience
In-Person Near Windsor, CO
Online in Windsor, CO Colorado
Acceptance & Commitment Therapy (ACT)
Ignite Counseling Colorado
Licensed Clinical Social Worker, LPC, LCSW, LMFT, CSAT
Ignite Counseling Colorado is an award-winning counseling practice serving clients in Westminster, Denver, and Longmont, with secure online therapy available throughout Colorado for accessible, convenient care. Specializing in OCD, trauma, depression, and addiction treatment, Ignite’s experienced clinicians provide compassionate support for children ages 6–17, adults, and families seeking meaningful change and lasting relief. The practice accepts a wide range of insurance plans, including Medicaid and Medicare, to help reduce barriers to quality mental health care. Recognized for excellence, Ignite was voted Best Mental Health Practice in Westminster and named a finalist for Best Mental Health in Colorado.
7 Years Experience
In-Person Near Windsor, CO
Online in Windsor, CO Colorado
Acceptance & Commitment Therapy (ACT)
Sarah Sustaita
Pre-Licensed Professional, MS, LPC Associate, LPCC
You understand what’s going on, but your body didn’t get the memo.
You may feel stuck in patterns of pain, shutdown, or overwhelm that don’t match what you know.
I work with individuals (ages 16+) navigating chronic pain, trauma, dissociation, and long-standing stress. Many of the people I work with have already done a lot of thinking about themselves or tried therapy before, but still feel caught in how their body continues to respond.
I help bridge the gap between insight and embodied change. Together, we focus on understanding how these patterns live in both the mind and body, using approaches that support nervous system regulation, processing of unresolved experiences, and increased connection to your internal signals. Through this work, clients often begin to experience shifts not just in how they think, but in how they feel and respond on a day-to-day level.
1 Years Experience
Online in Windsor, CO Colorado
Acceptance & Commitment Therapy (ACT) therapists in Windsor, Colorado Statistics
Acceptance & Commitment Therapy (ACT) therapists in Windsor, Colorado average 14 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (69%), and Stress (58%).
Average years in practice
14 Years Experience
Average cost per session
$198
Accept insurance
42%
Offer sliding scale
35%
Gender ID
| 65% |
Female |
|
| 26% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 69% | Depression |
| 58% | Stress |
| 56% | Trauma and PTSD |
| 47% | Social Anxiety |
| 46% | Self Esteem |
| 40% | Loss or Grief |
Ages Served
| 96% | Adult |
| 76% | Young Adult |
| 46% | Teen |
| 45% | Senior |
| 17% | Children |
Client Focus
| 54% | Women |
| 42% | LGBTQ+ |
| 33% | Men |
| 26% | Military / Veterans |
| 22% | Hispanic / Latino |