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Colchester, Connecticut therapist: Abby Miranda, counselor/therapist
Stress

Abby Miranda

Counselor/Therapist, LPCA
Sometimes life can feel like TOO MUCH! If you are heading towards burnout or maybe just arrived there, I can help! We will explore your stressors and ways to manage stress so you can achieve a sense stability and peace that you have been longing for.  
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1 Years Experience
In-Person in Colchester, CT 06415
Online in Colchester, Connecticut
Arlington, Virginia therapist: Peter Gould, psychologist
Stress

Peter Gould

Psychologist, Ph.D.
As a licensed clinical psychologist specializing in stress, I offer compassionate and effective treatment for individuals struggling with excessive stress and its challenging side effects, including irritability, insomnia, and maladaptive coping strategies. Using evidence-based therapies like CBT, I tailor my approach to each person's unique needs, helping them manage stress more effectively and lead a healthier life.  
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20 Years Experience
Online in Colchester, Connecticut (Online Only)
Sugar Land, Texas therapist: Chuck Gray, Ph.D., psychologist
Stress

Chuck Gray, Ph.D.

Psychologist
Rather than limit counseling to only one approach, I offer my clients what I think is best specifically for them from a wide array of expert approaches in my marriage and other counseling. In addition to leading seminars to train other professionals in marriage counseling, I have benefited by receiving extensive professional training from most of the leading marriage counseling experts in the country, including but not limited to John Gottman, Susan Johnson, John Gray, Harville Hendrix, Virginia Satyr, Ellyn Bader and Peter Pearson, Gary Brainard, Frank Pittman, Shirley Glass, Janice Abrahms Spring, and Neil Jacobson. In conducting counseling, I am fortunate to be able to choose from numerous resources including principles from Gottman's research, Emotionally Focused Therapy, Mars & Venus Counseling, Imago Therapy, Positive Therapy, Interpersonal Therapy, Systems Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, Rogerian Therapy, Integrative Therapy, Humanistic Therapy, Transactional Analysis, Reality Therapy, Rational Emotive Therapy, Gestalt Techniques, NLP, and EMDR. I also offer counseling tools that I personally developed here in Houston.  
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37 Years Experience
Online in Colchester, Connecticut
Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Stress

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
Well versed in feeling stressed or on the verge of burnout because you overwork yourself to show you're dedicated to your job, yet also sacrificing your mental well-being as a result? Learning how to find balance in work and life is a key essential to live a life of vitality. Let's work together to help you achieve the balance you desire!  
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7 Years Experience
Online in Colchester, Connecticut (Online Only)
Scranton, Pennsylvania therapist: Dr. Cynthia Edwards-Hawver, psychologist
Stress

Dr. Cynthia Edwards-Hawver

Psychologist, Psy.D.
Are you feeling overwhelmed by stress, struggling to balance the demands of work, family, and personal life? I’m Dr. Cynthia Edwards-Hawver, a licensed clinical psychologist with 25 years of experience, and I am deeply passionate about helping women overcome burnout—a serious condition that affects mental, physical, and spiritual well-being. Burnout isn’t just feeling tired or stressed; it can have profound impacts on your health and happiness. As someone who specializes in burnout and has developed a three-stage model similar to physical burnout—first degree, second degree, and third degree—I understand the complexities and seriousness of this condition. In our work together, we’ll identify the root causes of your stress and burnout, which may include guilt, perfectionism, lack of boundaries, and self-care neglect. Using evidence-based approaches like Cognitive-Behavioral Therapy (CBT), mindfulness techniques, and therapeutic coaching, we’ll develop personalized strategies to help you regain balance and vitality in your life. My approach is holistic, addressing not just the symptoms but also the underlying factors contributing to burnout. I’m dedicated to empowering women to prioritize self-care, set healthy boundaries, and cultivate resilience. Together, we’ll create a path towards renewed energy, fulfillment, and well-being. Don’t let burnout rob you of your joy and vitality. Take the first step towards reclaiming your life. Contact me today to start your journey to overcoming stress and achieving a healthier, more balanced life.  
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24 Years Experience
Online in Colchester, Connecticut (Online Only)
Online therapists in Connecticut