Internal Family Systems (IFS) therapists in New Fairfield, Connecticut CT
We are proud to feature top rated Internal Family Systems (IFS) therapists in New Fairfield, CT. We encourage you to review each profile to find your best match.
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Internal Family Systems (IFS)
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals and couples. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, trauma, and eating disorders. Whether you are a teen navigating the challenges of adolescence or an adult facing these difficulties, we are committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
10 Years Experience
Online in New Fairfield, Connecticut (Online Only)
Internal Family Systems (IFS)
Dr. Cynthia Edwards-Hawver
Psychologist, Psy.D.
If you're a high-achieving woman who looks strong on the outside but are quietly unraveling inside, you're not alone. I provide trauma informed therapy for women dealing with antagonistic, narcissistic, emotionally toxic and abusive relationships. Burnout is serious and not something you can just get over. I offer practical, solution focused strategies focused on recognizing the patterns, doing deep healing on yourself, set boundaries without guilt, and start protecting yourself (whether you stay or go). If your navigating a high conflict divorce, dealing with gaslighting, trying to coparent,(parallel parenting), and/or dealing with post-separation abuse, you need someone who understands these dynamics and supports you to stop questioning yourself, while building yourself back up. I help women move from surviving to thriving. Reach out today. You don't have to do this alone.
25 Years Experience
Online in New Fairfield, Connecticut (Online Only)
Internal Family Systems (IFS)
Sara Owen
Psychologist, Ph.D.
When life feels heavy—whether from long-standing struggles or new challenges—change is possible. My work focuses on helping clients gain insight, develop practical tools, and build confidence to move forward. Using evidence-based approaches, I tailor therapy to your goals so we can address what feels unmanageable while creating a life that feels more intentional and aligned.
I work with adults navigating relationship challenges, people-pleasing, perfectionism, anxiety, and life transitions. I strive to provide a calm, compassionate, and nonjudgmental space where you can explore openly and make lasting change.
In addition to individual therapy, I work with couples who feel disconnected or stuck in recurring conflicts. Together, we focus on rebuilding trust, improving communication, and strengthening emotional connection to restore balance and closeness.
10 Years Experience
Online in New Fairfield, Connecticut
Internal Family Systems (IFS)
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 39 years
FREE INTRO - to see if we're a good fit. My main focus is working with ACAs - adults who were raised in an alcoholic / narcissistic family. The long-term goal is to uncover your True Self, develop a Loving Parent voice, heal the Wounded Child, & encourage the Healthy Child to shine.
Together we identify the harsh beliefs you absorbed from your family, school & religion, and work on transforming them into positive do-able ‘rules’ to live by.
EXP: “I know what I know”, “I have a right to my needs”, “”There’s no such thing as perfect”…..
I also provide a safe place for you to experience painful or joyful emotions you weren't allowed to feel growing up. ACA Recovery work is about facing the reality of early damage, and working to overcome the after-effects.
“Trying to flourish in an atmosphere of criticism is like trying to get sober in a bar.”
39 Years Experience
Online in New Fairfield, Connecticut (Online Only)
Internal Family Systems (IFS)
Barry Herbach
Licensed Clinical Social Worker, LCSW
You don’t have to stay stuck in old pain. I help people move through trauma, anxiety, and grief using EMDR therapy — a powerful, effective method that goes deeper than talk alone.
Most of my clients show up strong for others but feel overwhelmed inside. They’ve tried to “just move on” — but it’s not that simple. EMDR helps your nervous system finally let go.
I’ve been doing this work for nearly 30 years, and I bring a steady, compassionate presence to every session. We go at your pace. You don’t have to relive everything — but you don’t have to carry it alone either.
29 Years Experience
Online in New Fairfield, Connecticut (Online Only)