Anxiety therapists in Seymour, Connecticut CT
Seymour Therapists (Statistics)
Average years in practice
18 Years Experience
Average cost per session
$202
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 28% | Behavioral Therapy |
| 27% | Interpersonal Therapy (IPT) |
| 26% | Solution-Focused Brief Therapy (SFBT) |
We are proud to feature top rated Anxiety therapists in Seymour. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Jen Johnston Collaborative Change Counseling and Wellness
Counselor/Therapist, LPC, LCSW, LMHC
Waking up facing another day of anxiety is demoralizing and engenders hopelessness and fear at just the thought. We work to help free you from the influence of anxious thoughts and feelings that interfere with your ability to live the life you want to live. To do so, we work with you to identify goals and a treatment plan that will be effective. We use evidence based approaches for anxiety and panic including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) or exposure therapy. Our compassionate approach aims to help you leave behind feelings of helpless and hopelessness and allow you to feel more direction and control in your life.
18 Years Experience
In-Person Near Seymour, CT
Online in Seymour, CT Connecticut
Anxiety or Fears
Elisa Lee
Psychologist, PhD
Anxiety can often lead to challenges in one's life and relationships. By working with a therapist, you can learn to not only understand why it is you are having anxious reactions but how to manage them. Sometimes this could mean finding ways to work around your anxieties and sometimes it could mean even working with them.
9 Years Experience
Online in Seymour, CT Connecticut (Online Only)
Anxiety or Fears
5 Pointes Wellness
Licensed Professional Counselor, LPC, NCC, ACS, CST
I offer evidence-based strategies like CBT, mindfulness, and guided breathing to calm racing thoughts, reduce panic, and better manage daily stressors. Together, we’ll build tailored coping tools that restore peace and resilience.
27 Years Experience
Online in Seymour, CT Connecticut (Online Only)
Anxiety or Fears
Ms. ANNA C JEAN-GUILLAUME MARTIN
Therapist, BSW MSW LCSW
Anxiety is a fear that involves worry of a threat whereas fears are an automatic response to the perceived threats.
31 Years Experience
In-Person Near Seymour, CT
Online in Seymour, CT Connecticut
Anxiety or Fears
Chananya Abraham
Licensed Professional Counselor, MA, MS, LPC
I work with individuals struggling with anxiety and persistent fears by helping them identify the underlying patterns driving their distress. Together, we examine the cognitive, emotional, and physiological components of their anxiety, while developing practical, evidence-based strategies to regulate the nervous system, challenge unhelpful thought patterns, and build greater resilience. My goal is not simply symptom reduction, but helping clients develop a deeper sense of confidence, internal stability, and long-term emotional strength.
17 Years Experience
In-Person Near Seymour, CT
Online in Seymour, CT Connecticut
Anxiety or Fears
Balancing Act, LLC
Marriage and Family Therapist, LMFT, LCSW, LADC, PHD
Many clinicians work well with Anxiety and Fears.
5 Years Experience
In-Person Near Seymour, CT
Online in Seymour, CT Connecticut
Anxiety or Fears
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
I use CBT to challenge irrational thoughts and fears to make them more realistic and positive. We know our thoughts directly affect out emotions. If we don't feel positive, we need to change our thoughts.
38 Years Experience
Online in Seymour, CT Connecticut (Online Only)
Anxiety or Fears
Alistair Highet
Licensed Psychoanalyst, MA, LP, NCPsyA
We will look at the deep origins of your fears and anxieties, and by bringing them to surface, help put them in perspective
26 Years Experience
In-Person Near Seymour, CT
Online in Seymour, CT Connecticut
Anxiety or Fears
Jackie Roe
Marriage and Family Therapist, LMFT
I work with clients to identify patterns of anxious thinking and develop coping strategies using evidence-based techniques. Treatment focuses on reducing emotional distress while strengthening confidence and healthy problem-solving skills.
8 Years Experience
Online in Seymour, CT Connecticut (Online Only)
Anxiety or Fears
Linda Michlin Ludwig
Psychologist, Ph.D.
Anxiety for better or worse is part of being human. Take for example test-taking. Too little anxiety and you won't study sufficiently for the test. Too much anxiety and you can't concentrate. Anxiety is inevitable. Let's talk about your anxiety. Let's break it down. Let's make it manageable. Fears are usually more specific than anxiety. Fears and anxieties can often be understood on a continuum from realistic to unrealistic. If you prefer, I can suggest workbooks for out of session help with these emotions.
50 Years Experience
Online in Seymour, CT Connecticut (Online Only)