Sleep Disorder therapists in Stamford, Connecticut CT
We are proud to feature top rated Sleep Disorder therapists in Stamford, CT. We encourage you to review each profile to find your best match.
Sleep Disorder
Natalie Cometa
Licensed Clinical Social Worker, LCSW
I specifically work with people who are having difficulty falling asleep and staying asleep. This can often be a symptom of anxiety or depression. We discuss ways to improve sleep hygiene and specific steps to improve sleep habits.
11 Years Experience
Online in Stamford, Connecticut (Online Only)
Sleep Disorder
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in cognitive behavioral therapy for insomnia (CBT-I) and Acceptance and Commitment Therapy for insomnia (ACT-I). Both of these evidence-based treatment will help you regain the sleep you deserve.
21 Years Experience
Online in Stamford, Connecticut
Sleep Disorder
Dr. Rue PLLC
Psychologist, Psy.D.
My approach to treating sleep disorders centers on improving sleep quality and restoring healthy sleep patterns, utilizing evidence-based strategies that address both behavioral and psychological aspects of sleep issues. This method aims to create a restful and rejuvenating sleep experience, enhancing overall well-being and daily functioning.
14 Years Experience
Online in Stamford, Connecticut (Online Only)
Sleep Disorder
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
24 Years Experience
Online in Stamford, Connecticut (Online Only)
Sleep Disorder
Anny Aguasvivas, DNP,PMHNP-BC
Psychiatric Nurse/Therapist, DNP,PMHNP-BC
I help clients with insomnia develop healthier sleep habits and manage issues affecting their ability to rest. Through behavioral techniques and relaxation exercises, we work on improving sleep hygiene and addressing the thoughts and behaviors that contribute to sleep disturbances.
6 Years Experience
Online in Stamford, Connecticut (Online Only)