Anger Management therapists in Milford, Delaware DE

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Dunedin, Florida therapist: Dr. Alan Ickowitz, psychologist
Anger Management

Dr. Alan Ickowitz

Psychologist, Psy.D.
I have treated adults with challenges in anger management for more than 30 years.  
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33 Years Experience
Online in Milford, Delaware
Minneapolis, Minnesota therapist: Amy Look, psychologist
Anger Management

Amy Look

Psychologist, PhD, LP
Anger is sometimes yelling or throwing things and sometimes it's quiet, passive-aggressive resentment. You may experience relief in the moment after anger, but it rarely feels good in the long-term. Together, we'll identify your triggers for anger and explore how it impacts your life. I'll teach you evidence-based coping strategies to stop ruminating, decrease heart rate and muscle tension, challenge the thoughts and behaviors that allow anger to linger, improve conflict resolution, and rebuild relationships. To learn more about working together, reach out by calling or sending me a message through my profile. I'm excited to hear from you!  
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5 Years Experience
Online in Milford, Delaware (Online Only)
Atlanta, Georgia therapist: Self-Care Simplified, psychologist
Anger Management

Self-Care Simplified

Psychologist, PsyD
Anger is a powerful emotion that can disrupt relationships, hinder success, and negatively impact your overall well-being. If you find yourself struggling to manage your anger, psychotherapy can provide the tools and support you need to take control. Through proven techniques, you'll learn to identify triggers, develop healthy coping mechanisms, and express your emotions in a constructive way. Regain your composure, improve your relationships, and experience a newfound sense of inner peace. Don't let anger control you any longer – take the first step towards a more fulfilling life.  
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9 Years Experience
Online in Milford, Delaware (Online Only)
Renton, Washington therapist: Launi Treece, psychologist
Anger Management

Launi Treece

Psychologist, PhD
I like to start with using CBT to determine the thoughts leading up to the anger. We also will work on behaviors to replace the angry behaviors. I can teach assertive communication skills and emotion regulation skills such as breathing. We can also determine if the anger is the surface emotion for other deeper emotions that need to be processed.  
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26 Years Experience
Online in Milford, Delaware
Hinsdale, Illinois therapist: Dr. Brian Weir, psychologist
Anger Management

Dr. Brian Weir

Psychologist, PsyD
If you are having difficulties with anger management, I can help! We all experience angry feelings and it is a normal and healthy to have these feelings. Anger management is not simply about some techniques such as deep breathing, or going for a walk. These techniques can be helpful, but we will also look for deeper understand things that trigger your anger. Doing so will provide opportunity to address your anger and possibly heal past wounds. These past wounds can bubble up and take control in powerful ways in attempt to be heard / understood. On top of all this, we can find constructive ways to express our anger that will make us more likely to be heard and our feelings respected.  
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21 Years Experience
Online in Milford, Delaware
Online therapists in Delaware