Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Tired of overthinking, people-pleasing, and holding yourself to impossible standards? From the outside, it looks like you’ve got it all together - you're thoughtful, capable, and high-achieving. But inside, you feel uncertain, overwhelmed, and stuck. If this resonates, I can help! Our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, build confidence, and strengthen relationships. Call or send me a message to discuss more about what it would be like to work together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Integrative
- Person-Centered
Approach Description: I believe in showing up authentically to the therapy space. My therapy style combines direct, straightforward communication with a touch of humor to create a relatable, validating, and supportive environment to help you toward your goals. We’ll explore how your past experiences influence your current decisions, grow your confidence to navigate challenges, compassionately hold yourself accountable for mistakes, and identify how your personal values can guide your decisions. I also believe therapy doesn’t need to last forever. My aim is to help you move forward by teaching you researched-backed coping strategies to start living the life you want.
Education & Credentials
Amy Look PhD, LP
- Female
- License # LP6367
- Licensed in Minnesota
- PSYPACT Mobility # 18801
- Practicing Since 2019
Education: I earned a PhD in Clinical Psychology from Temple University in Philadelphia, PA.
Finances
Fees
- Average Session Fee 215
- Accepts Insurance
- I am in-network with United Healthcare (UHC), Medica, UMR, HealthPartners, and Cigna/Evernorth insurance plans. I am out-of-network with all other insurance companies and can provide you with a “superbill” (receipt) to submit to your insurance carrier for reimbursement. View the FAQs on my website for a list of questions to ask your insurance carrier about your out-of-network benefits.
Amy Look Practice Details
Therapy Sessions
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: I use a secure and HIPAA-compatible Zoom link, which makes accessing therapy easy and convenient.