Sleep Disorder therapists in Wilmington, Delaware DE
We are proud to feature top rated Sleep Disorder therapists in Wilmington, DE. We encourage you to review each profile to find your best match.
Sleep Disorder
Lauren Decker
Psychiatric Nurse/Therapist, DNP, APRN, CPNP, PMHS
As a doctorally-prepared child and adolescent psychiatric nurse practitioner, I provide comprehensive psychiatric evaluations and evidence-based medication management to children, adolescents, and young adults with various mental health needs.
4 Years Experience
In-Person in Wilmington, DE 19810
Online in Wilmington, Delaware
Sleep Disorder
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
24 Years Experience
Online in Wilmington, Delaware (Online Only)
Sleep Disorder
Dr. Sam Macy
Psychologist, PsyD
Whether you are struggling with periodic sleep difficulty or longer-term insomnia, I have skills to help people regain a healthier, more regulated, and balanced sleep routine. I use tools based in CBT-I, mindfulness, deep breathing, and sleep hygiene.
15 Years Experience
Online in Wilmington, Delaware
Sleep Disorder
Dr. Rue PLLC
Psychologist, Psy.D.
My approach to treating sleep disorders centers on improving sleep quality and restoring healthy sleep patterns, utilizing evidence-based strategies that address both behavioral and psychological aspects of sleep issues. This method aims to create a restful and rejuvenating sleep experience, enhancing overall well-being and daily functioning.
14 Years Experience
Online in Wilmington, Delaware (Online Only)
Sleep Disorder
Amy Karbasi
Psychologist, PsyD
I have a deep understanding of the many issues that can result from poor quality sleep, and how it can be both a cause and symptom of mental health challenges. In my experience, treating sleep can have a profound positive effect on many physical and psychological problems, such as depression, anxiety, and chronic illness. I have extensive experience in treating numerous sleep issues, including insomnia (with CBT-Insomnia), nightmares, and sleep apnea (specifically, addressing barriers to adhering to a CPAP, for example, anxiety, claustrophobia, or difficulties with motivation). I have sought additional training in treating sleep problems in specific populations including persons with depression, anxiety, trauma/PTSD, chronic pain, and older adults.
13 Years Experience
Online in Wilmington, Delaware (Online Only)