Anxiety therapists in Pershore, England ENG, United Kingdom GB
Anxiety or Fears
John Castleford
Registered Psychotherapist, MA, mARCHTI
FEAR! The strongest of ALL emotions. Paradoxically it's been fundamental to our evolutionary success: fleeing predators, particularly. It's kept us alive for the 200,000 years of our existence as humans. We're not all that strong, don't have claws and fangs --but we can run long distances! And it matters not one bit that our fear of that growl in the undergrowth may be unfounded. We can get that wrong 1000 times and if we flee we survive as a consequence.
Just as your smoke alarm has one volume (LOUD!) it's natural to be fearful of what we perceive may harm us. We often overestimate the size and proximity of threats and conversely underestimate our ability to cope. Fear is powerful and can often interfere with logic and reason. That's why we need to respect fear and reassess our relationship to it. And courage is not the absence of fear; mindset is everything and mindset can be developed to ensure we have optimal strategies for the stresses and adversities that regularly afflict us.
14 Years Experience
Anxiety or Fears
Worththerapy
Hypnotherapist, MBACP, dip Counsel, dip HHP, ACTH, ACCYP
I can help you to overcome almost any phobia and anxiety with my unique approach.
26 Years Experience
Anxiety or Fears
Abi Jude
Counsellor/Therapist, MBACP Member
Anxiety is a symptom of fear that we all experience. Fear can be deeper routed in us and in our attempt to not feel our fear we can form ourselves to cope, which can result in a racing heart, feelings of dread, an experience of being frozen or spiralling into a panic attack. I will work with you to address your anxiety and bring awareness to your fears so you can find a way to manage yourself with confidence and calm.
13 Years Experience
Anxiety or Fears
Heather Macfarlane
Registered Psychotherapist, Cognitive Behavioural Psychotherapist
Facing your fears and anxiety is a scary thing to do. That's why I will be alongside you each step of the way, showing you ways to understand and calm your anxiety and step out of your comfort zone at a pace that suits you. I work with general anxiety and lots of different phobias and I have a particular specialism in tokophobia, which is a fear of pregnancy and childbirth
15 Years Experience
Anxiety or Fears
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Who does not know fear? It is another core emotion - part of the very fabric of our inner lives. In good-enough development we develop a range of coping mechanisms that support us in managing fear and worry when they arise. In some cases, however, we struggle and we become too overwhelmed. In our desire to get rid of what might feel like an excessive, unbearable emotion, we start doing things that might hinder our lives (e.g. relying on substances to self-regulate; self-isolating; or trying to control ourselves and what surrounds us in excessive ways).
If you would like to understand better your ways of experiencing and responding to anxiety and fear, please get in touch.
14 Years Experience