Going through a divorce can be a difficult and emotional time, but with the right support, it is possible to move through it and come out stronger on the other side.
As a therapist, I specialize in helping individuals navigate the complexities of divorce. I provide a safe and supportive environment where you can process your feelings and emotions, and work through any unresolved issues. I use evidence-based therapies such as cognitive behavioral therapy (CBT) and emotionally focused therapy (EFT) which can be effective in helping individuals cope with the emotional fallout of divorce.
CBT is a form of therapy that helps individuals identify and change negative thought patterns and behaviors that may be contributing to their emotional distress. EFT, on the other hand, is a type of therapy that focuses on the emotional bonds between partners and helps to improve communication and emotional connection.
In therapy sessions, we will work together to develop coping strategies and a support system to help you through this difficult time. I will also help you set realistic goals and work towards a positive future.
I understand that going through a divorce can be a challenging and overwhelming experience, but with the right support, it is possible to find peace, happiness, and even growth. I am here to help you through this process, and I encourage you to reach out for help. Get in touch for a free consultation to see if we can work together.