I can help you in recognizing and controlling anger to prevent it from escalating into destructive behavior. It typically involves learning coping strategies, communication skills, relaxation techniques, and problem-solving methods to manage emotions effectively.
Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Our philosophy on anger management is based not only on potential chemical imbalances, but also misappropriation of how to resolve conflict. Hence, clients will benefit from psycho-educational training on building human relations, interpersonal communication, team building and conflict resolution skills. This is a highly integrative therapeutic approach to anger management counseling. In essence, as clients are taught relational skills their interpersonal communications skills improve. As their interpersonal communication skills develop, they become better practitioners at both conflict resolution as ultimately team building. Of course, self-discovery will be the bedrock of intervention
Anger is a naturally occurring emotion that serves multiple purposes in human beings. Out of control anger is damaging to relationships, work life, interpersonal effectiveness and often a symptom of underlying challenges.
Assessment and treatment are available and helps you to gain insight and control in your life.
Anger can have a huge impact on your everyday life. Learning how to manage anger can open up the doors to many opportunities with in you life. Anger management is not meant to stop you form getting angry as it is a normal behavior in all of our lives. We help you learn how to control it so you can have a productive life.