Stress therapists in Citrus Hills, Florida FL
Citrus Hills Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$189
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Psychodynamic Therapy |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Existential / Humanistic Therapy |
We are proud to feature top rated Stress therapists in Citrus Hills. We encourage you to review each profile to find your best match.
Stress
J. Rosalyn Diehl
Licensed Professional Counselor, MA, LMHC, LPPC, LPC
I help clients manage stress and emotional pressure by identifying what’s contributing to distress and developing practical strategies to feel more grounded, balanced, and in control.
10 Years Experience
Online in Citrus Hills, FL Florida (Online Only)
Stress
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
In my approach to treating stress, I prioritize evidence-based strategies that empower individuals to navigate life’s pressures more effectively. Using Cognitive Behavioral Therapy (CBT), I help clients identify stressors and the unhelpful thought patterns that amplify them. We work together to reframe these thoughts, develop practical coping strategies, and incorporate relaxation techniques. My aim is to build resilience and equip clients with lasting tools to manage stress, enhance their well-being, and improve their overall quality of life. Whether you're dealing with work challenges, family dynamics, or other stress-inducing factors, I collaborate with you to find personalized solutions that foster lasting change.
17 Years Experience
Online in Citrus Hills, FL Florida
Stress
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
Are you feeling constantly stressed and overwhelmed, just surviving rather than truly living? I see the dedication you bring as a parent/caregiver and the integrity with which you approach your work, yet it can be challenging to carve out time for yourself, self-care, and your mental health. Let’s work together to find balance and wellness so you can thrive. You deserve to feel better, less overwhelmed, and to cultivate a calmer mind and body. Together, we can explore strategies to help you regain a sense of peace and fulfillment.
13 Years Experience
Online in Citrus Hills, FL Florida (Online Only)
Stress
Kristena Martin
Licensed Professional Counselor, MS, LPC
I help you manage stress by teaching practical coping strategies to promote emotional regulation and restore balance. Therapy focuses on identifying stress triggers, developing relaxation techniques, and building resilience. You'll learn mindfulness, deep breathing, and emotional regulation skills to reduce stress levels. I also offer holistic services, including Biofeedback and Nature Therapy, to support emotional well-being and foster a healthier lifestyle.
12 Years Experience
Online in Citrus Hills, FL Florida (Online Only)
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in Citrus Hills, FL Florida (Online Only)