Stress therapists in Estero, Florida FL

We are proud to feature top rated Stress therapists in Estero, FL. We encourage you to review each profile to find your best match.
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Fort Myers, Florida therapist: David Essel, M.S., O.M., counselor/therapist
Stress

David Essel, M.S., O.M.

Counselor/Therapist, Master's Degree Psychology, Ordained All Faiths Minister
How are stress and immunity connected? - Learn how with the help of “David Essel‘s Four and Four Journaling Technique“ that you can learn how to use emotional regulation as a way to minimize stress and anxiety.  
44 Years Experience
In-Person Near Estero, FL
Online in Estero, Florida
Coral Gables, Florida therapist: Mariana Carabantes, Psy.D., psychologist
Stress

Mariana Carabantes, Psy.D.

Psychologist, Licensed Psychologist
Stress can make us feel like we are endlessly running on a hamster wheel. Stress also affect us physically, because the hormones we produce while under stress are detrimental to our overall health.  
14 Years Experience
In-Person Near Estero, FL
Online in Estero, Florida
Naples, Florida therapist: Monarch Wellness, licensed clinical social worker
Stress

Monarch Wellness

Licensed Clinical Social Worker
Stress is inevitable in today’s world. When one is overwhelmed by stress, he or she can feel stuck and unable to see any solutions or steps towards solutions. We provide a safe space for individuals and families to explore their stressors, make any changes in thoughts or behaviors possible, and learn healthy ways to effectively manage stress.  
21 Years Experience
In-Person Near Estero, FL
Online in Estero, Florida
Tampa, Florida therapist: Dr. Mona E Stribling, psychologist
Stress

Dr. Mona E Stribling

Psychologist, Psy.D.
Has a situation, one that’s been going on for a while, started to feel more difficult lately? Maybe things have piled up, and you’re now feeling overwhelmed. Are you going through a major life transition and feeling unsettled, or thinking about making a big change and feeling uncertain? Maybe you even feel sad, anxious, irritable, confused, and exhausted dealing with what all that’s going on, or happened, or might happen. You may be having trouble sleeping, eating, or focusing, too, making things even harder. Could what you’re feeling be related to a move, the start/end of a job, school or relationship, a change in your spiritual or social community or identity, or the loss of a loved one? Could it be STRESS? If so, I am here to help. Stress is very common. We often experience stress when dealing with changes in our identities, roles, responsibilities, relationships, health, and abilities. And we experience many changes in our lifetime, some happen gradually and others very suddenly and unexpectedly. These changes, even the good ones, can be very difficult and affect us in many ways - physically, mentally, emotionally, academically/professionally, and socially. However, with the right coping tools, you’ll not only better manage your stress but feel less stress and be better able to manage your challenges. One of many things that may be helpful to know is that unwanted change, even if it is challenging, can be good too. You may even come to see the change as an opportunity to learn more about yourself and grow. Change and related stress can make us stronger and more prepared to deal with what life will bring us in the future. In fact, it’s through change/stress that we grow and learn new ways to not only cope with adversity but be well. Through our work together, I can help you become a more authentic, confident, productive, and content you!  
19 Years Experience
Online in Estero, Florida (Online Only)
Minneapolis, Minnesota therapist: Amy Look, psychologist
Stress

Amy Look

Psychologist, PhD, LP
Life is stressful, but it doesn't have to completely crush you! Our work together will focus on identifying which stressors are within your control to change, which stressors are not, and how to deal with both. I'll teach you evidence-based coping strategies to change your relationship to stress and empower you to set boundaries that protect your well-being and calm your racing mind. To learn more about working together, reach out by calling or sending me a message through my website or profile. I look forward to hearing from you!  
5 Years Experience
Online in Estero, Florida (Online Only)