Struggling with forgiveness? Dr. Swapnil Gohil, Psy.D., provides therapy to help you navigate the complex emotions surrounding forgiveness. Through compassionate guidance, Dr. Gohil supports you in finding peace and moving forward.
Learning to forgive others and oneself is key to peace of mind and key to being able to relax and let go at the end of life. I have a lot of experience working with forgiveness and have tools to help you with this very important process.
Licensed Mental Health Counselor, M.S., M.A., LMHC, QSFL, CHP
Forgiveness is a spiritual but not necessarily a religious practice. It can be important in healing, however, as holding onto past pain affects not only how we perceive our past, but also affects our present and future.
Forgiveness therapy is powerful. It can be freeing and very cathartic to process through past wrongs. It leads to becoming the best version of yourself for yourself.
I help high achievers and perfectionists navigate the challenging process of forgiveness by addressing the underlying perfectionistic tendencies that can complicate this journey. Together, we explore how holding onto grudges or expecting perfection from others can contribute to feelings of anger and resentment. I provide strategies to process these emotions and develop a more compassionate perspective towards both oneself and others. By fostering a balanced view of forgiveness, I help clients release the burden of past grievances and move forward with greater emotional freedom. My goal is to support them in achieving healing and improved relationships while maintaining their sense of integrity and self-worth.