Identifying your anger is not always easy or comfortable. Understanding it is often times complex and even confusing. You are not alone. We can work together to help you understand where your anger is coming from, identify triggers, build coping and communication skills. Building a practical skills toolbox to deal with overwhelming emotions is an on-going process in anger management therapy.
I can help you in recognizing and controlling anger to prevent it from escalating into destructive behavior. It typically involves learning coping strategies, communication skills, relaxation techniques, and problem-solving methods to manage emotions effectively.
I'm experienced in working with clients who struggle with their anger and find it difficult to regulate their emotions.
Whether the client is just irritated or absolutely raging, even been diagnosed with 'chronic anger disorder', I'm able to quickly treat the presenting issues whilst identifying the root cause.
Peace and Tranquility with Rewarding Results: Our mental health and wellness courses focuses on Anger Management, and Domestic Abuse. These courses are an excellent way for participants to learn anger management skills designed to enhance and empower individuals to effectively manage anger through learning and using core skills. As one of the most popular courses we offer, there are classes available at many different times to fit all types of schedules. If you’re interested in learning more about this course, reach out and we’d be happy to help. Contact us today to get more information.