Staying in tune to our natural, authentic self and cultivates inner peace and overall well-being to reduce depression. Revitalize Counseling bases its practice on providing excellent clinical care with a holistic perspective by nurturing a client’s mind, body and spirit to restore life balance. Through theoretical approaches as well as incorporating integrative therapies such as but not limited to guided meditation, mindfulness, adventure therapy (nature walks), art and music therapy, and journaling clients are guided on the journey towards the life they desire
Learning to let go of self-judgment is usually essential in healing depression. Do you put yourself down or are you very upset when someone else diminishes you? These are signs that you could benefit from my work. Sometimes old, unexpressed grief and loss may play a part in depression. With courage you can learn self-compassion as you gently release feelings of sadness and grief. With courage you can also learn how to express yourself and your needs clearly and directly. This plays a big part in building self-esteem and self-confidence.
Depression is super common but not as easy to get relief from as it may seem. It is not about being lazy or not trying hard enough. This does not mean we are not responsible for our actions or inaction. I suggest we try to understand what is causing the thought patterns or difficulty with motivation.
Depression can be daunting, hopeless, and draining. I help clients address underlying patterns of behavior, unresolved trauma, and learn ways to help themselves feel more positive and hopeful.
Licensed Mental Health Counselor, M.S., M.A., LMHC, QSFL, CHP
To experience depression in life is not abnormal. We can all become sad over life changes, disappointments and losses. Depression in life signals a change and may be very helpful to us in the long run. Depression only becomes a significant issue when it dominates a person's life for an extended period of time. Though medical intervention may be needed, openness and willingness to heal is paramount.
Depression is the most common complaint in today's society, fortunately, it is also the one that has the highest success rate when treated appropriately.
Tranquil Shores is a private dual diagnosis drug and alcohol treatment center on Madeira Beach, Florida. We are dedicated to providing innovative, yet personalized substance abuse therapy through our holistic approach. Our focus is on long-term recovery success for each individual and family.