Licensed Mental Health Counselor, Licensed Mental Health Therapist
I bring a compassionate and empathetic approach in every session that I have. My ability to address a wide range of issues, from daily life struggles to more specific challenges like anxiety, depression, relationship/marriage issues, substance use, and young-adult or family issues, shows that I am committed provided the best care for my clients.
Creating a safe and comfortable platform for my clients is a key aspect of effective therapy. By offering a nonjudgmental space where clients can express their feelings and concerns, I create an environment that encourages openness and self-exploration.
My emphasis on helping clients develop their sense of self, set goals, and work toward personal growth is indicative of my dedication to your well-being.
At Insight behavioral Center we truly believe that every human being can be emotionally healthy if he or she is empowered with the tools and knowledge to face life’s challenges, changes, and opportunities. Our commitment is to offer a highly personalized approach tailored to each of our client individual needs to support and lead them to a happier and healthier life.
En Insight Behavioral Center creemos que todo ser humano tiene la capacidad de ser sano emocionalmente si es empoderado con las herramientas y conocimientos necesarios para confrontar los desafios, cambios, y oportunidades que la vida le pueda presentar. Nuestro compromiso es ofrecer un tratamiento personalizado de acuerdo a las necesidades especificas del cliente.
Are you feeling overwhelmed? Experiencing transitions or periods of uncertainty? Are you going through a phase of impactful life changes? Such as moving to a new area, relationship transitions, career changes or even being on your own for the first time. I have experience working with young adults and college student's, helping them manage and find solutions during crucial periods in their life. I strive to create a safe space to assist you in your journey of self-discovery and authenticity, while providing a non-judgemental and empathetic environment where you can thrive.
I specialize in anxiety, self-esteem and trauma through evidenced based practices tailored to your specific needs. My primary goal is to meet you where you’re at to feel comfortable in exploring your thoughts, goals, beliefs and values without fear to manage stressors and life transitions. You are the expert of your own life - I just provide the space.
I’m firm believer of the therapeutic connection and the power it holds for your healing journey. Together, we’ll uncover a deeper sense of authenticity and find ways to cope with stressors/triggers that will work uniquely for you. Techniques are known to help with decreasing negative thoughts, increasing self-worth and improving interpersonal relationships.
I am a caring and empathic therapist. I tailor each session to meet your needs and provide the space for self reflection. I am nonjudgmental and direct you to helpful resources to address your concerns. I offer short term therapy-Within 4-6 sessions you will see positive growth and improved mental wellness.
I have over 19 years of diverse experience in the social work and mental health field. I entered the profession because I wanted to help people learn the skills necessary to live their best lives. I have served in community behavioral health outpatient, residential group treatment, and general healthcare settings primarily with individuals, children, adolescents, families, and groups with mental health and co-occurring conditions. I look forward to serving you and your family. I am passionate about helping individuals learn how to address their anger in a healthier and meaningful way. I love to help, support, and advocate for all individuals and families in their communities. I am passionate about ensuring high quality and evidence-based behavioral health services for all clients.
Therapy is a collaborative process that you and I embark on to encourage you to become the best, most fulfilled person you can be by identifying and achieving your goals. Therapy enables us to explore different aspects of your life and how those experiences have shaped you. Some of the interventions that I utilize include; CBT, Personal Centered, Motivational Interviewing techniques, DBT techniques, Mindfulness, Gottman Method, and many more depending on your needs individually, as a couple, or as a family.
Overall, our therapeutic style focuses on improving self-esteem and confidence and accomplishing your therapeutic goals. My ultimate goal is to create the space for you to reach your full potential!
Licensed Mental Health Counselor, Licensed Mental Health Counselor, Certified Sex Therapist
Are you concerned about your sex life? As a sex therapist, I am passionate about helping clients navigate identity, relationships, or behaviors related to sex.
Are you feeling overwhelmed? Struggling with stressful transitions in your life, such as career changes or relationship difficulties? Do you have mood swings or anxious thoughts? Can’t “turn off your mind”? Unable to pull yourself out of a “dark place”? Then I may be able to help.
I have over 30 years of experience in the treatment of a wide range of mental health concerns and specialize in working with professionals, young and mature adults, LGBT and women’s issues. My focus is on mood, anxiety and stress management and healthy transition and adjustment.
I am a Board-Certified Telehealth Professional.
My treatment philosophy is centered on the belief that every individual is unique and deserves personalized care that respects their experiences and values. I am committed to helping you understand the underlying causes of your mental health challenges and to developing strategies that work for your specific needs. I prioritize a holistic approach, focusing on both mind and body, to empower you to make informed decisions about your well-being. My goal is to foster self-compassion and kindness in our journey together, ensuring that you feel supported and understood every step of the way.