Are you feeling overwhelmed? Experiencing transitions or periods of uncertainty? Are you going through a phase of impactful life changes? Such as moving to a new area, relationship transitions, career changes or even being on your own for the first time. I have experience working with young adults and college student's, helping them manage and find solutions during crucial periods in their life. I strive to create a safe space to assist you in your journey of self-discovery and authenticity, while providing a non-judgemental and empathetic environment where you can thrive.
I specialize in anxiety, self-esteem and trauma through evidenced based practices tailored to your specific needs. My primary goal is to meet you where you’re at to feel comfortable in exploring your thoughts, goals, beliefs and values without fear to manage stressors and life transitions. You are the expert of your own life - I just provide the space.
I’m firm believer of the therapeutic connection and the power it holds for your healing journey. Together, we’ll uncover a deeper sense of authenticity and find ways to cope with stressors/triggers that will work uniquely for you. Techniques are known to help with decreasing negative thoughts, increasing self-worth and improving interpersonal relationships.
