Life Transitions therapists in Pensacola Beach, FL
Browse Life Transitions therapists in Pensacola Beach, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Adria Hagg
Licensed Clinical Social Worker, LCSW
Major life changes, expected or unexpected, can bring uncertainty, stress and self doubt. Therapy offers support during transitions such as career changes, relationship shifts, parenthood, relocation, loss or personal growth.
14 Years Experience
Online in Pensacola Beach, FL (Online Only)
Life Transitions
Positive Pathways Counseling
Counselor/Therapist
At Positive Pathways Counseling, we support individuals navigating life transitions such as career changes, relationship shifts, parenthood, or other major changes. Our team helps clients process uncertainty, build resilience, and develop clarity and confidence during times of change.
6 Years Experience
Online in Pensacola Beach, FL (Online Only)
Life Transitions
Rising Calm Center
Life Coach, MA, CMHC
I help individuals navigate difficult life transitions such as career changes, relationship shifts, divorce, grief, identity struggles, spiritual changes, or new seasons of life. Through a compassionate, trauma-informed, and faith-based approach, I support clients in processing uncertainty, overcoming fear and overwhelm, and gaining clarity and confidence for the road ahead. My desire is to help each person move through transition with healing, stability, renewed purpose, and trust in God’s direction for their life.
3 Years Experience
Online in Pensacola Beach, FL
Life Transitions
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Life Transitions: Navigating the "Space Between"
Finding Your Grounding When the Map Changes
Life is a series of arrivals and departures. Whether you are navigating a chosen change—like a new career or marriage—or an uninvited upheaval—like a health diagnosis or the "empty nest"—the transition itself can trigger a profound sense of overwhelm, loss of identity, and systemic burnout. In my practice, I help you navigate the "liminal space" between what was and what will be, ensuring you don't just "get through it," but grow through it.
The Anatomy of Change
Major shifts often disrupt our internal and external systems. We work together to address the "growing pains" of life’s major chapters:
The Identity Crisis: Answering the question, "Who am I now?" when your role as a parent, spouse, professional, or "healer" changes.
The "What-Now" Anxiety: Managing the fear and rejection sensitivity that often accompany career pivots, moves, or retirement.
Spiritual & Existential Shifts: Using my Master of Divinity to hold space for the "spiritual deconstruction" or re-evaluating of life’s meaning that often occurs during mid-life or major loss.
A Systems-Rooted Clinical Approach
With over 20 years of experience, I use an integrated framework to help you stabilize your system:
Attachment & Safety: We explore how your past experiences with change influence your current "threat response." We work to build an internal sense of safety that doesn't depend on external circumstances.
Grief & Honor: Every new beginning requires an ending. We use IFS-informed work to honor the "part" of you that is grieving the past, allowing you to move forward without the weight of unprocessed loss.
Practical Resilience: We look at your "system"—your nutrition, your movement, and your social support—to ensure your body is supported as much as your mind during the stress of transition.
For the Leaders & Healers in Flux
I have a specialized focus on therapists and pastors navigating significant life pivots. When you are the one everyone looks to for stability, having your own "system" in flux can feel uniquely isolating. I provide a confidential, courageous space where you can lay down the weight of leadership and find your own path forward.
21 Years Experience
Online in Pensacola Beach, FL (Online Only)
Life Transitions
Dr. Heather Sheets
Psychologist, PsyD
Life transitions can leave you feeling uncertain about who you are, where you are going, and what comes next. Whether you are experiencing a career change, divorce, becoming an empty nester, changes in your relationships, a shift in your family, or simply questioning what you want from this next chapter, transitions can bring both opportunity and emotional upheaval.
I work with individuals who are navigating significant life changes to help them understand what they are experiencing and find a way forward that feels authentic and meaningful. Together, we explore the thoughts, emotions, and beliefs that may be influencing how you respond to change—and identify the patterns that may be keeping you stuck.
My approach is integrative and solution-focused. Using cognitive behavioral therapy, emotion-focused therapy, narrative psychology, mindfulness, and strength-based techniques, we examine how your experiences have shaped the way you see yourself and the world around you. We can identify limiting beliefs, challenge self-doubt, and develop healthier ways of responding to uncertainty.
Transitions can also bring an opportunity to reconsider the story you have been telling yourself about who you are and what your life is supposed to look like. Therapy can help you separate yourself from the problem, reconnect with your strengths, and create a new narrative for the next portion of your life.
My goal is not simply to help you get through a transition. It is to help you understand yourself more deeply, make intentional choices, and move forward with greater confidence, clarity, and purpose.
Sometimes the life you imagined changes. Together, we can explore what is possible in the life that comes next.
19 Years Experience
Online in Pensacola Beach, FL
Life Transitions therapists in Pensacola Beach, FL Statistics
Life Transitions therapists in Pensacola Beach, FL average 14 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (47%), and Psychodynamic Therapy (41%).
Average years in practice
14 Years Experience
Average cost per session
$201
Accept insurance
59%
Offer sliding scale
36%
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 41% | Psychodynamic Therapy |
| 40% | Person-Centered Therapy (Rogerian) |
| 33% | Motivational Interviewing (MI) |
| 33% | Existential / Humanistic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 79% | Young Adult |
| 54% | Senior |
| 33% | Teen |
| 12% | Children |
Client Focus
| 61% | Women |
| 42% | LGBTQ+ |
| 34% | Men |
| 28% | Military / Veterans |
| 27% | Black / African American |