Self Esteem therapists in Pensacola Beach, FL
Browse Self Esteem therapists in Pensacola Beach, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Adria Hagg
Licensed Clinical Social Worker, LCSW
Low self-esteem is often linked to past unhealthy attachments and a negative internal dialogue. Evidenced based practices such as Dialectical Behavioral Therapy, Emotion Focused Therapy and Cognitive Behavioral Therapy can help us see how the power of attachments and thoughts impact our internal voice and how we talk to ourselves.
14 Years Experience
Online in Pensacola Beach, FL (Online Only)
Self Esteem
Positive Pathways Counseling
Counselor/Therapist
At Positive Pathways Counseling, we help individuals build a stronger, more compassionate relationship with themselves. Our team supports clients in challenging negative self-talk, increasing confidence, and developing a more balanced and positive sense of self-worth.
6 Years Experience
Online in Pensacola Beach, FL (Online Only)
Self Esteem
Rising Calm Center
Life Coach, MA, CMHC
I help individuals struggling with low self-esteem, self-doubt, and negative self-perception uncover the deeper wounds, beliefs, and experiences that have shaped how they see themselves. Through a compassionate, trauma-informed, and faith-based approach, I support clients in challenging distorted thinking, healing emotional wounds, strengthening self-worth, and rebuilding identity from a place of truth rather than shame. My desire is to help individuals grow in confidence, self-compassion, and a secure identity rooted in Christ.
3 Years Experience
Online in Pensacola Beach, FL
Self Esteem
Dr. Heather Sheets
Psychologist, PsyD
How you see yourself shapes how you move through the world. When self-esteem is low, you may question your decisions, compare yourself to others, struggle to recognize your strengths, or feel that you are never quite enough. You may appear confident and successful on the outside while privately struggling with self-doubt, criticism, or the fear of disappointing others.
I work with individuals to understand the beliefs and experiences that have shaped the way they see themselves. Together, we explore the core beliefs that may be contributing to self-doubt, perfectionism, people-pleasing, insecurity, or self-sabotaging patterns.
Using cognitive behavioral therapy, emotion-focused therapy, narrative psychology, and a strength-based approach, I help you examine the connection between your thoughts, emotions, and choices. We work to identify patterns that no longer serve you, challenge negative or limiting beliefs, and develop a more balanced and compassionate understanding of yourself.
Building self-esteem isn't about convincing yourself that everything is perfect or becoming someone you're not. It's about developing a more grounded sense of who you are—recognizing both your strengths and your vulnerabilities without allowing either to define your worth.
We can also explore how your self-esteem affects your relationships, career, parenting, and the decisions you make about your life. My goal is to help you become less dependent on external validation and more confident in your own values, judgment, and sense of self.
You don't have to become a different person to feel better about yourself. Therapy can help you reconnect with the person you already are, challenge the beliefs that have held you back, and build a life that feels more authentic, confident, and fulfilling.
19 Years Experience
Online in Pensacola Beach, FL
Self Esteem
Brianna Gomez
Pre-Licensed Professional, MS - Bilingual Trauma Informed Therapist
Self-esteem can be such a complicated topic and helping the client to identify their own personal goals is an important part of the work towards establishing a healthier sense of self. Difficulties with self-esteem can frequently stem from traumatic and/or difficult experiences throughout childhood and clients will be supported to discuss such types of situations from their past only if and when they may feel ready to do so. Frequently treatment goals related to self-esteem are gathering unconditional positive regard for oneself based on who we are as individuals rather than what we may or may not be accomplishing.
1 Years Experience
Online in Pensacola Beach, FL
Self Esteem therapists in Pensacola Beach, FL Statistics
Self Esteem therapists in Pensacola Beach, FL average 16 years of experience and charge around $195 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Person-Centered Therapy (Rogerian) (42%), and Acceptance & Commitment Therapy (ACT) (34%).
Average years in practice
16 Years Experience
Average cost per session
$195
Accept insurance
48%
Offer sliding scale
37%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Existential / Humanistic Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 20% | Children |
Client Focus
| 60% | Women |
| 42% | Men |
| 38% | LGBTQ+ |
| 29% | Military / Veterans |
| 27% | Hispanic / Latino |