Stress therapists in Perry, Florida FL

We are proud to feature top rated Stress therapists in Perry, FL. We encourage you to review each profile to find your best match.
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Tampa, Florida therapist: Dr. Mona E Stribling, psychologist
Stress

Dr. Mona E Stribling

Psychologist, Psy.D.
Has a situation, one that’s been going on for a while, started to feel more difficult lately? Maybe things have piled up, and you’re now feeling overwhelmed. Are you going through a major life transition and feeling unsettled, or thinking about making a big change and feeling uncertain? Maybe you even feel sad, anxious, irritable, confused, and exhausted dealing with what all that’s going on, or happened, or might happen. You may be having trouble sleeping, eating, or focusing, too, making things even harder. Could what you’re feeling be related to a move, the start/end of a job, school or relationship, a change in your spiritual or social community or identity, or the loss of a loved one? Could it be STRESS? If so, I am here to help. Stress is very common. We often experience stress when dealing with changes in our identities, roles, responsibilities, relationships, health, and abilities. And we experience many changes in our lifetime, some happen gradually and others very suddenly and unexpectedly. These changes, even the good ones, can be very difficult and affect us in many ways - physically, mentally, emotionally, academically/professionally, and socially. However, with the right coping tools, you’ll not only better manage your stress but feel less stress and be better able to manage your challenges. One of many things that may be helpful to know is that unwanted change, even if it is challenging, can be good too. You may even come to see the change as an opportunity to learn more about yourself and grow. Change and related stress can make us stronger and more prepared to deal with what life will bring us in the future. In fact, it’s through change/stress that we grow and learn new ways to not only cope with adversity but be well. Through our work together, I can help you become a more authentic, confident, productive, and content you!  
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19 Years Experience
Online in Perry, Florida (Online Only)
Fairfax, Virginia therapist: Lee Chase, psychologist
Stress

Lee Chase

Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.  
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30 Years Experience
Online in Perry, Florida
Fort Lauderdale, Florida therapist: Gateway To You Mental Health Counseling Center, therapist
Stress

Gateway To You Mental Health Counseling Center

Therapist, LMHC
At Gateway To You Mental Health Counseling Center, we recognize that stress is an inevitable part of life, but it doesn’t have to overwhelm you. Whether you’re dealing with work pressures, personal challenges, or life transitions, our supportive approach is here to help you manage stress effectively. We work with you to identify the sources of your stress, develop practical coping strategies, and cultivate a sense of balance and calm. Together, we’ll empower you to navigate life’s demands with resilience, reducing the impact of stress on your mental and physical well-being.  
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2 Years Experience
Online in Perry, Florida (Online Only)
Gainesville, Florida therapist: Dr. JD Wright, psychologist
Stress

Dr. JD Wright

Psychologist, PhD, Licensed Psychologist
I address anxiety, life transitions, stress, and trauma, and also welcome those without a specific diagnosis who are simply striving for improved well-being. The journey can be challenging to navigate alone, but recognizing the need for support is the first courageous step towards breaking free from stagnation and experiencing genuine, transformative change. If you're motivated for change but need support finding your path, I'm here.  
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4 Years Experience
Online in Perry, Florida
Port Charlotte, Florida therapist: Kris Henderson, therapist
Stress

Kris Henderson

Therapist, MA, LPC
Ever ask yourself how can you handle stress better? Is there a difference between stress and anxiety? Why am I always in a high state of stress? All good questions to ask, and even more encouraging to have answers to.  
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21 Years Experience
Online in Perry, Florida (Online Only)
Online therapists in Florida