Tranquil Shores is a private dual diagnosis drug and alcohol treatment center on Madeira Beach, Florida. We are dedicated to providing innovative, yet personalized substance abuse therapy through our holistic approach. Our focus is on long-term recovery success for each individual and family.
Licensed Mental Health Counselor, American Board of Medical Psychotherapists
Anxiety, Panic attacks and stress management assessment and therapies.
Trauma and PTSD assessments and counseling.
Veteran Disabilty Assessments and Appeals.
Licensed Clinical Social Worker, MSW, LCSW, QSP, BCD
Our minds are programmed to constantly be scanning our environment for signs of threat in order to keep us safe. Yet sometimes our brain falsely detects danger - physical, emotional or social - this creates unnecessary fear and anxiety. We replay the past, or forecast into the future, when our mind is most content right here in the present. With the newest evidence-based interventions, I can help retrain your brain and conquer your fears!
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Licensed Mental Health Counselor, MA, LMHC, DCC, CCM
Anxiety is very misunderstood and at times when I say the word, individuals do not realize their actions, thoughts and feelings are anxiety. It is frustrating and heavy to always feel as if you are in fight or flight mode but there are ways to change your brain from thinking that is the go to internal response. Let's try to lighten the ruminating, fear, worry, embarrassment, guilt and shame and create better coping skills for those automatic thoughts or days of just feeling frozen in a moment or all day long. You are important and you deserve to live a lovely life with a quiet mind.
Anxiety is rampant in the world and can be debilitating for many individuals. It is critical to examine our thoughts and do some self searching to discover the roots of our anxiety and fears and ultimately find the courage to overcome them. Our fears are do not actually happened 90% of the time, so we have to learn to take control of ourselves and think differently.
Anxiety and fear are part of life but do not need to create dis-stress or overwhelm. We work together to reduce their impact by helping you learn strategies and practices to gain perspective., calm your nervous system and, decrease the presence of fear and anxiety in your life.