Perfectionism therapists in Albany, GA
Browse Perfectionism therapists in Albany, Georgia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Starlain Saldana
Psychologist, PhD, LP
While aspects of perfectionism have often been helpful for folks to achieve and get to where they are in life, it also has a shadow side rooted in fear of failure, shame, and anxiety. Additionally, our society often reinforces perfectionism in ways that make it difficult from which to un-tangle. Our work will hold the ways it has been helpful while also challenging you to gain comfort with 'good enough' approaches to life.
17 Years Experience
Online in Albany, GA
Perfectionism
Annie Phannick
Licensed Clinical Social Worker, LCSW
For perfectionism, we will work on prioritizing your own needs and settle your nervous system's need for external safety.
6 Years Experience
Online in Albany, GA
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Albany, GA (Online Only)
Perfectionism
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Perfectionism isn't about caring too much about quality — it's usually about fear. Fear of failure, of judgment, of being exposed as not enough. It often began as a smart survival strategy in an environment where mistakes felt dangerous. But somewhere along the way, the inner critic that helped you stay safe started running the show, and now nothing you do ever quite feels like enough. I work with perfectionism through IFS — getting to know the parts that drive it with curiosity and compassion, rather than just trying to think your way out of patterns that live much deeper than thought.
12 Years Experience
Online in Albany, GA (Online Only)
Perfectionism
Angel U. Seymour, LPC
Licensed Professional Counselor, MS, LPC, CCTP
Address negative core beliefs with CBT or MSC.
26 Years Experience
Online in Albany, GA (Online Only)
Perfectionism therapists in Albany, GA Statistics
Perfectionism therapists in Albany, GA average 13 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (57%), and Existential / Humanistic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$201
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 34% | Existential / Humanistic Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 32% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 95% | Adult |
| 73% | Young Adult |
| 36% | Senior |
| 32% | Teen |
| 16% | Children |
Client Focus
| 52% | Women |
| 36% | LGBTQ+ |
| 27% | Black / African American |
| 25% | Men |
| 20% | Military / Veterans |