Perfectionism therapists in Albany, GA
Browse Perfectionism therapists in Albany, Georgia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Janika Perry
Licensed Professional Counselor, LPC, CPCS
The pressure to be perfect can lead to anxiety, burnout, and self-doubt. We help clients challenge unrealistic expectations, increase self-compassion, and embrace progress rather than perfection.
10 Years Experience
Online in Albany, GA (Online Only)
Perfectionism
Annie Phannick
Licensed Clinical Social Worker, LCSW
For perfectionism, we will work on prioritizing your own needs and settle your nervous system's need for external safety.
6 Years Experience
Online in Albany, GA
Perfectionism
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
Perfectionism often creates overwhelming pressure, anxiety, self-criticism, and burnout. At Cultivate Your Essence, we help clients explore the underlying beliefs driving perfectionistic behaviors while developing healthier coping strategies, greater self-compassion, and a more balanced relationship with achievement and success.
8 Years Experience
Online in Albany, GA (Online Only)
Perfectionism
Angel U. Seymour, LPC
Licensed Professional Counselor, MS, LPC, CCTP
Address negative core beliefs with CBT or MSC.
26 Years Experience
Online in Albany, GA (Online Only)
Perfectionism
Taj Maddox
Counselor/Therapist, Associate Professional Counselor
Perfectionism can make success feel less like an accomplishment and more like a requirement, leaving you constantly chasing the next thing. Therapy can help you loosen the pressure to get everything right, understand where those expectations come from, and practice giving yourself more room to be human. You don’t have to earn rest, love, or worthiness by doing everything “perfectly.“
1 Years Experience
Online in Albany, GA
Perfectionism therapists in Albany, GA Statistics
Perfectionism therapists in Albany, GA average 13 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
43%
Offer sliding scale
28%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Emotionally Focused Therapy (EFT) |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 96% | Adult |
| 78% | Young Adult |
| 43% | Senior |
| 38% | Teen |
| 14% | Children |
Client Focus
| 57% | Women |
| 36% | LGBTQ+ |
| 26% | Black / African American |
| 26% | Men |
| 21% | Asian |