Acceptance & Commitment Therapy (ACT) therapists in Emmett, Idaho ID
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Emmett, ID. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
14 Years Experience
Online in Emmett, Idaho (Online Only)
Acceptance & Commitment Therapy (ACT)
Sherry Murray
Licensed Mental Health Counselor, LMHC
Are you are struggling in life - but not sure why? Feeling way too anxious? Frustrated but not sure why? Just don't feel like yourself anymore? Maybe you feel you cry too often, or are just numb. Do you get angry too fast and regret what you have said?
26 Years Experience
Online in Emmett, Idaho (Online Only)
Acceptance & Commitment Therapy (ACT)
Johanna Isaacs
Psychologist, Psy.D., PsyPACT Participant
Do you find yourself gripped by worry and struggling to get enough things done in a day, no matter what you do? You may be fed up with your endless to-do list that never gets done, feeling guilty that you are not good enough. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to make choices in your life that line up with what is important to you. You're ready to learn new skills to feel calm everyday. Most of all, you're ready to embrace who you are and enjoy your life.
14 Years Experience
Online in Emmett, Idaho (Online Only)
Acceptance & Commitment Therapy (ACT)
Jessica Sellman
Licensed Professional Counselor, MS, LCPC
My approach to therapy is rooted in relationship; my clients see growth and change as a result of the safety that they feel with me and the increased vulnerability that shines as a result. Although I specialize in trauma, I have a passion for working with grief and loss. It is often in the times that we feel the greatest pain that we are open to identifying new ways of seeing the world and how we can engage differently to get more out of life. I enjoy helping clients create narratives that fit, identifying strengths they did not realize they have, and often making meaning where there was once a sense of hopelessness. My clients have consistently reported increased engagement with life, noticeable rewards from their growth and a stronger sense of identity throughout their work with me. Although therapy takes work, it can also involve laughter and a sense that you are absolutely headed in the right direction.
7 Years Experience
Online in Emmett, Idaho
Acceptance & Commitment Therapy (ACT)
Tracy Merino
Psychologist, PsyD, HSP
I believe therapy should be collaborative, goal-oriented, and empowering. By identifying the root causes of challenges and developing practical strategies, I help clients find balance, build resilience, and move forward with confidence.
13 Years Experience
Online in Emmett, Idaho (Online Only)