Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I specialize in life coaching for women, providing tools and insights to help them overcome personal challenges and achieve their goals. My approach combines practical strategies with motivational support to foster self-awareness, growth, and empowerment. Dedicated to each client's unique journey, I strive to inspire women to realize their full potential and lead lives they love.
If someone is looking for life coaching, we'd collaborate to identify their goals, explore any barriers or fears holding them back, and develop strategies to overcome these obstacles. Additionally, I would provide emotional support and guidance as they navigate their journey towards personal growth and fulfillment. While incorporating elements of life coaching into therapy, the focus would remain on addressing deeper emotional issues and building resilience to support long-term well-being.
Life coaching is not counseling, but it is very similar. Generally, therapy focuses on the why's stemming from the past, while coaching focuses on how to make the now better - without a deeper understanding of the why. They are both valuable tools for you to use. If you need to make something better RIGHT NOW without exploring all the in's and out's I can help you. Call me.
As a Life Coach my role is help the client overcome fear and self-doubt. Together we set meaningful goals so the client can create a life on their terms. As a coach, my most important goal is to assist the client in closing the gap between where they are and where they want to be. The key difference here is that a life coach can help the client get from where they are to where they want to be much more rapidly. A few bullet points in summing up of the purpose of having a Life Coach are as follows: to discover your true purpose in life; build confidence; get motivated; build self-esteem and confidence; finding clarity on what you really want in life; attain tools that you need to reach goals; and lastly to get the support, guidance and encouragement that you deserve.
In addition to my therapy training, I have completed more than 60 hours of training through the College of Executive Coaching. Within that training, I am a certified wellness coach. Within the additional areas of coaching, I provide ADHD coaching, parenting coaching and divorce coaching.