Stress therapists in Channahon, Illinois IL
Channahon Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$198
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 29% | Integrative Therapy |
| 29% | Interpersonal Therapy (IPT) |
We are proud to feature top rated Stress therapists in Channahon. We encourage you to review each profile to find your best match.
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Stress
Mind Lodge
Therapist, LCPC
Stress can affect your mind, body, and relationships. We help clients develop practical tools to manage stress and create balance in their lives.
21 Years Experience
In-Person Near Channahon, IL
Online in Channahon, IL Illinois
Stress
Letitia Cullens-Proctor
Licensed Professional Counselor, LPC, LCPC, CCMHC
Trauma-informed care is integrated throughout my work with all my clients, whether it is traditional talk therapy, KAP, or EMDR, there is a priority on creating a supportive, trusting, and collaborative environment.
6 Years Experience
Online in Channahon, IL Illinois (Online Only)
Stress
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
We help children, adolescents, and adults manage stress and overwhelm using an integrative, whole-person approach. Our work incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed and attachment-based therapy, family systems work, and mind–body interventions such as neurofeedback, biofeedback, yoga, and animal-assisted therapy. Together, these approaches help regulate the nervous system, build resilience, and develop practical tools for navigating daily stress with greater balance and clarity.
8 Years Experience
In-Person Near Channahon, IL
Online in Channahon, IL Illinois
Stress
Ashley Miller Nolan
Marriage and Family Therapist, LMFT
"There is never anything but the present, if one cannot live there, one cannot live anywhere." ~ Alan Watts
I use Acceptance and Commitment Therapy (ACT) principles (Defusion, Expansion, Connection, the Observing Self, Values and Committed Action) to give you tools to be fully present in the here and now.
Some of my current favorite books about life in general that deal with stress:
The Happiness Trap: How to Stop Struggling and Start Living: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life by Russ Harris
Untamed by Glennon Doyle
Daring Greatly by Brene Brown
Tuesdays with Morrie: An old man, a young man, and life's greatest lessons by Mitch Albom
Quiet: The Power of Introverts in a World that Cannot Stop Talking by Susan Cain
10 Years Experience
In-Person Near Channahon, IL
Online in Channahon, IL Illinois
Stress
Dr. Rae Mazzei
Psychologist, PsyD
I take an integrative approach to stress management, focusing on healing the mind and body using proven psychological therapies, such as relaxation training, cognitive behavioral therapy, hypnosis and biofeedback. Together, we will work to manage your stress and gain peace in your life.
12 Years Experience
In-Person Near Channahon, IL
Online in Channahon, IL Illinois
Stress
Mind Body Connections
Counselor/Therapist
Stress is a natural part of life yet sometimes the way we handle stress causes harm to our systems. We will use psychoeducation to help you learn best ways to manage stress from a practical perspective as well as from a body-based and CBT approach.
28 Years Experience
In-Person Near Channahon, IL
Online in Channahon, IL Illinois
Stress
Annette Popernik
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
Stress can look different ways: headaches, stomach upset, difficulty concentrating. We all get stressed. HOW we get stressed is unique. Let's talk about what stress looks like for you, how it manifests, and tools to help you cope with it.
9 Years Experience
Online in Channahon, IL Illinois (Online Only)
Stress
Tina Mavalankar
Licensed Clinical Social Worker, LCSW
I help clients who are overwhelmed by chronic stress, burnout, or the constant pressure to keep up with work, family, and life demands. In therapy, we focus on understanding stress patterns, identifying internal and external drivers, and developing practical tools to calm the nervous system, set boundaries, and create more sustainable routines. I take a compassionate, realistic approach—recognizing how exhausting it can feel to live in a constant state of urgency—while helping clients build resilience, self-trust, and healthier relationships with productivity and rest. The goal is not just to manage stress in the moment, but to create a life that feels more balanced, intentional, and emotionally sustainable over time.
16 Years Experience
Online in Channahon, IL Illinois (Online Only)
Stress
Mindful Healing Counseling
Psychologist, PsyD
When it comes to managing stress, we’re here to help you find relief and balance in your life. We understand that stress can feel overwhelming and affect every aspect of your well-being. In our sessions, we’ll work together to identify the sources of your stress and explore effective strategies to manage it. Whether it’s through mindfulness techniques, time management skills, or developing coping mechanisms, our goal is to support you in regaining control and finding calm. We’re committed to helping you reduce stress and improve your overall quality of life.
16 Years Experience
Online in Channahon, IL Illinois (Online Only)
Stress
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Hey there! If stress is making your days feel overwhelming, know that you're not alone. We specialize in helping teens and adults like you tackle stress and find healthier ways to cope. Together, we can explore the sources of your stress, develop effective strategies to manage it, and create a more balanced and peaceful life. Our sessions provide a safe and supportive space for you to express your thoughts and feelings. Remember, managing stress is a journey, and we're here to guide you every step of the way. Your well-being is important, and we're excited to be part of your journey towards a calmer and happier you.
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
17 Years Experience
Online in Channahon, IL Illinois (Online Only)