Online in Illinois
(Online Only)
I'm here to help you create the life you want. I strive to help you achieve your goals through a mix of emotional support and practical tools, I specialize in burnout, anxiety, life transitions, and depression. I come from a strengths-based and trauma informed perspective and use evidence based practices such as cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to guide my sessions
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Asian, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: My approach combines person-centered therapy, ACT, and mindfulness to help clients navigate life's challenges, develop self-awareness, and create meaningful change. I offer a supportive, collaborative space that balances exploration and insight with practical tools. For clients who are interested, I can also incorporate optional yoga-informed practices, including gentle movement, breathwork, and mindfulness.
Fees & Insurance
Fees
- Average Session Fee 120
- Accepts Insurance
- BCBS PPO, Aetna, Oxford, Oscar, United, Cigna
Education & Credentials
Tina Mavalankar LCSW
- Female
- License # 149020169
- Licensed in IL
- Practicing Since 2010
Education: Master of Social Work from University of Illinois at Chicago
Tina Mavalankar Practice Details
Therapy Sessions
- Available Online for residents of Illinois
- Online Therapy Details: Doxy platform
My practice is all virtual. Sessions are held through a secure video platform or by phone. I work with clients over age 18 who reside in Illinois