Bipolar Disorder therapists in East Saint Louis, Illinois IL
Bipolar Disorder
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
If I had to work with someone who has bipolar disorder, I assist them in understanding how their mood swings, both the lows of depression and the highs of mania, may interact with feelings of inadequacy, anxiety, overwhelm, and dissatisfaction in various areas of their life. In therapy, the goal is to help them handle these mood swings better, boost their overall well-being, and find some stability even when life gets tough.
10 Years Experience
Bipolar Disorder
Tara Thompson
Licensed Professional Counselor, MS, LPC
A person may struggle with Bipolar Disorder due to a combination of genetic factors, brain chemistry, and life experiences. I would use techniques from therapies like Cognitive-Behavioral Therapy and Mindfulness to help them manage mood swings and develop coping skills. I might use approaches like Motivational Interviewing and Acceptance and Commitment Therapy to help them accept their diagnosis and make positive changes in their life.
9 Years Experience
Bipolar Disorder
Emily Zibell
Licensed Professional Counselor, LCPC, NCC
Living with bipolar disorder can be a very painful and difficult experience. I work with individuals in a collaborative way to better understand their patterns of mood and work towards a place of consistency and healthy coping to live a healthy and functional life.
8 Years Experience
Bipolar Disorder
Nefertiti Nowell
Therapist, Dr.
Seeking help is a powerful step to improving your quality of life. Talking to someone about whatever your concerns are is something that almost anyone can benefit from, but many people are afraid to reach out. If you are considering therapy or coaching, I applaud you, and I really do want to help you find what you need to feel POWERFUL and help you develop the tools to have peace in your life.
I enjoy working with diverse clients, and have treated patients on the inpatient as well as outpatient basis. I began providing therapy in 1996, and have worked full time in several local hospitals before deciding to work full time in outpatient private practice. Though I work with many populations, I enjoy helping individuals with issues of trauma as well as working with couples. I work with all age ranges and have helped clients with a range of diagnosis. I use a variety of techniques, including but not limited to Cognitive Behavioral Therapy (CBT) and EMDR. I am also a Certified Hypnotist and a trained mediator.
24 Years Experience
Bipolar Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Cognitive Behavioral Therapy (CBT) for Bipolar Disorder consists of several key ingredients, which exist in addition to compliance to a medication regimen supervised by a physician. First, clients learn how to identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones. Clients also learn how to identify what triggers bipolar episodes, and effective strategies to manage stress and to cope with upsetting situations.
Second, Interpersonal and Social Rhythm Therapy (IPSRT) has clients stabilize daily rhythms, such as sleeping, waking and mealtimes. A consistent routine allows for better mood management. Clients with bipolar disorder benefit from establishing a daily routine for sleep, diet and exercise.
Thirdly, clients are provided with psychoeducation about bipolar disorder, which can help them and their loved ones understand the condition. Being fully informed about one's condition can help a client to get the best support, identify issues, make a plan to prevent relapse and stick with treatment.
Lastly, family support and healthy communication can help clients stick with their treatment plan and help them and their loved ones recognize and manage warning signs of mood swings.
20 Years Experience