Stress therapists in Fairview Heights, IL
Browse Stress therapists in Fairview Heights, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Transformations Counseling PLLC
Counselor/Therapist
We help you understand and manage stress so you can feel more balanced, focused, and in control of your life.
11 Years Experience
Online in Fairview Heights, IL
Stress
The Well Counseling and Consulting Group
Counselor/Therapist, LMHC, LMFT, LCSW, PHD
Stress becomes a problem when it stops being temporary, when it follows you home, disrupts your sleep, and shortens your patience with the people you love. We help you identify what’s driving it, separate what you can change from what you can’t, and build routines that restore your capacity. Our approach is practical and grounded in real life, designed for people with full schedules and real responsibilities.
16 Years Experience
Online in Fairview Heights, IL
Stress
Along the Path Counseling Services, P.C.
Licensed Professional Counselor
It’s normal to feel stressed, but when it lasts for a long time and becomes chronic it can cause physical, mental, and emotional pain as well as lead to unhealthy behavior patterns. Counseling can help with stress through talking about what is triggering it, as well as developing more effective coping strategies. We can help improve your stress management repertoire through training in relaxation strategies as well as problem-solving therapy. Also, counseling can help alleviate unresolved issues which make the impact of daily stress far worse.
17 Years Experience
Online in Fairview Heights, IL
Stress
Donald Glenn
Licensed Professional Counselor, MA, LPC, NCC
Stress is ubiquitous in today's world, no matter one's identity or life station. Having a safe and supportive therapeutic relationship can make all the difference in how we handle and reframe stress. Therapy sessions can tackle unresolved issues from childhood, or simply focus on a particularly bad work week. I create an environment where clients are free to explore their stressors without guilt or expectation. Then, we work to find new and meaningful ways to address and manage stress.
2 Years Experience
Online in Fairview Heights, IL
Stress
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Stress can affect every part of a relationship, often leading to increased conflict, emotional distance, communication difficulties, and feelings of overwhelm. Gottman Method couples therapy helps partners better understand how stress impacts both the individual and the relationship dynamic while strengthening emotional connection and support. Using evidence-based tools, like the 20-minute stress reducing conversation, couples learn healthier ways to communicate during stressful periods, manage conflict effectively, and respond to one another with greater empathy and understanding. Therapy focuses on helping couples feel more connected, resilient, and supported as they navigate the pressures of daily life together.
25 Years Experience
Online in Fairview Heights, IL
Stress therapists in Fairview Heights, IL Statistics
Stress therapists in Fairview Heights, IL average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
46%
Offer sliding scale
32%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Behavioral Therapy |
| 29% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 39% | LGBTQ+ |
| 38% | Men |
| 25% | Military / Veterans |
| 22% | Black / African American |