Mindfulness-Based Cognitive Therapy (MBCT) therapists in Rockton, Illinois IL
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Rockton, IL. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Transformations Counseling PLLC
Counselor/Therapist
At Transformations Counseling, we believe that change begins with feeling understood. Our goal is to create a safe, supportive space where you can be heard without judgment and work toward real, lasting growth. Whether you’re struggling with anxiety, relationships, life transitions, or simply feeling stuck, our team is here to help you find clarity and balance.
We use evidence-based approaches combined with genuine compassion to help clients achieve their best selves, build healthier relationships, and create a more balanced life. Each therapist at our practice brings unique experience and warmth, and we work together to match you with the right clinician for your needs.
10 Years Experience
In-Person Near Rockton, IL
Online in Rockton, Illinois
Mindfulness-Based Cognitive Therapy (MBCT)
Elka Cubacub
Licensed Clinical Social Worker, LCSW
Hi there, and congratulations on taking the first step toward reaching out for help. Finding the right therapist can be hard, but I’ve learned it often comes down to two things: personality and treatment approach. I'll describe what these are for me in an effort to help clarify whether I might be the therapist for you. By nature, I’m calm, compassionate, and intellectually-driven. I like to understand what we do and why, and bring this intentionality to my work as a therapist. I’ve worked across higher levels of care with people navigating eating disorders, substance use, depression, anxiety, and psychosis. I feel humbled by the stories that are shared with me and promise not to judge. In my experience, talking alone isn’t always enough, so I use evidence-based, embodied approaches that help you access what’s beneath the surface and shift what keeps you stuck. My goal is to help you reconnect with the full range of human emotions so you can feel more fully alive and move toward what’s meaningful to you.
2 Years Experience
Online in Rockton, Illinois
Mindfulness-Based Cognitive Therapy (MBCT)
Linda Michlin Ludwig
Psychologist, Ph.D.
My training (Yale University Ph.D. in Clinical Psychology; four-year postdoctoral Certificate in Psychoanalysis and Psychotherapy) is broad and varied. I currently practice individual therapy and group therapy, both online. My approach to working with you will depend to a great degree on what you are seeking. Some people benefit from brief treatment; others seek and benefit from a deeper and longer exploration. I believe the combination of individual and group therapy can be particularly beneficial for many people. My work is guided as much by my own years of personal therapy and psychoanalysis as by my formal education.
49 Years Experience
Online in Rockton, Illinois (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Dinayra Sorando Rivera
Pre-Licensed Professional, Pre-Licensed Counselor
As a therapist, I believe that healing begins with connection — connection to self, to others, and to our cultural and personal stories. My approach is grounded in empathy, authenticity, and cultural awareness. I hold space for each client’s unique lived experience, honoring how identity, heritage, and environment shape the way we see and navigate the world.
Being a Puerto Rican woman and bilingual counselor, I deeply understand how culture, migration, and systemic challenges influence mental health. I strive to create a therapeutic space where clients from all backgrounds — particularly those from Latinx, immigrant, LGBTQ+, and marginalized communities — feel seen, respected, and empowered to find their voice.
In our work together, I aim to support healing through understanding, curiosity, and collaboration. I invite clients to explore not only their challenges but also the resilience and wisdom carried within their stories. My goal is to walk alongside each person as they reconnect with balance, self-compassion, and meaning in their lives.
1 Years Experience
Online in Rockton, Illinois
Mindfulness-Based Cognitive Therapy (MBCT)
Integrative Health & Healing
Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We offer an innovative approach to quintessential wellness.
11 Years Experience
Online in Rockton, Illinois