Chronic Pain therapists in Springfield, Illinois IL

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Chicago, Illinois therapist: Dr. Evette Addai, psychologist
Chronic Pain or Illness

Dr. Evette Addai

Psychologist, Ph.D.
Are you or your child finding it hard to cope with your child's medical diagnosis? Are you trying to find ways to deal the stress of having your child swallow different medications, watching blood sugar, or getting shots/pokes? Maybe your child asks questions about why they are different from other kids and you would like to know how to respond? I can help you and your child to find empowering ways to accept their emotions around an illness, evidence based ways to help with behaviors needed to keep up with the doctors orders, and a safe space to talk about the stressors from the illness and also to highlight the wins.  
4 Years Experience
Online in Springfield, Illinois
Fairfax, Virginia therapist: Dr. Rebecca Fleischer, psychologist
Chronic Pain or Illness

Dr. Rebecca Fleischer

Psychologist, Licensed Clinical Psychologist
As a licensed clinical psychologist for 20+ years, I understand that the relationship and "fit" between client and therapist is paramount. I work hard to establish and maintain a relationship based on mutual trust and honesty. We can work together to help you feel less stuck, and more in control.  
32 Years Experience
Online in Springfield, Illinois
Madison, Wisconsin therapist: Jackie Ma, psychologist
Chronic Pain or Illness

Jackie Ma

Psychologist, Ph.D. in Clinical Psychology
I have obtained specialty training in working with individuals with chronic pain and chronic illnesses. My goal is to support you in adjusting to the changes to your health and functioning and in learning practical skills to manage pain, emotional distress, and stress. I also support you in navigating the medical system, which can be a source of stress for many people.  
1 Years Experience
Online in Springfield, Illinois
Park Ridge, Illinois therapist: Dr Mari Richko, counselor/therapist
Chronic Pain or Illness

Dr Mari Richko

Counselor/Therapist, ND LCPC CYI ABT PATP
BodyCentered Psychotherapy is a somatic and experiential therapy. We process core beliefs in mindfulness, not as intellectual problem-solving, but as direct dialogue with the unconscious through “felt sense” techniques. This establishes a relationship in which it is safe for the client to become self-aware. It allows us to rapidly access the unconscious beliefs and early experiences which shape our lives, relationships, and self-perceptions. The body is viewed as a “map of the psyche” – a door that can be opened to reveal the entire character and belief system of the individual. This creates an experiential route to core material, deepening therapy beyond insight and words and changes are integrated into the client’s immediate experience. When directly experienced, these patterns are available for transformation and re-integration. Stress Management Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems. Find the Cause The first step in stress management is identifying your stressors. While this sounds fairly easy—it’s not hard to point to major changes or a lot of work piling up—chronic stress can be complicated, and most people don’t realize how their habits contribute to their stress. Maybe work piling up isn’t from the actual demands of your job, but more so from your procrastination. You have to claim responsibility for the role you play in creating your stress or you won’t be able to control it. Strategies for Stress Management Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work - take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax. Also, make a conscious effort to set aside time for yourself and for relaxation. Alone time can be whatever you need it to be. Some people like doing activities such as tai chi, yoga, or meditation, but you can also treat yourself to something simple, like taking a bubble bath, listening to music, or watching a funny movie. Finally, don’t feel like you have to solve your stress on your own. Reach out to your family and friends. Whether you need help with a problem or just need someone to listen, find a person who will be there to positively reinforce and support you. If stress becomes chronic, don’t hesitate to seek the help of a therapist. Chronic Pain Some people experience chronic pain either from withdrawal from medications, life stressors, environmental issues, or medical issues. Chronic pain is pain (an unpleasant sense of discomfort) that persists or progresses over a long period of time. In contrast to acute pain that arises suddenly in response to a specific injury and is usually treatable, chronic pain persists over time and is often resistant to medical treatments. Chronic pain may be related to a number of different medical conditions including (but not limited to) previous trauma or injury. Chronic pain may worsen in response to environmental and/or psychological factors. There are a variety of treatment options for people with chronic pain. The goal of pain management is to provide symptom relief and improve an individual's level of functioning in daily activities. A number of types of medications have been used in the management of chronic pain, including acetaminophen, ibuprofen, aspirin, COX-2 inhibitors, antimigraine medications, and antidepressants. Non-pharmacologic treatments for chronic pain can include exercise, shiatsu physical therapy, acupressure, counseling, biofeedback, acupuncture, hypnosis, chiropractic medicine, and other treatments. This can be facilitated through body work or psychotherapy.  
25 Years Experience
Online in Springfield, Illinois
Northbrook, Illinois therapist: Julie Novak, psychologist
Chronic Pain or Illness

Julie Novak

Psychologist, PsyD
Chronic pain or illness can be hidden from the rest of the world leaving you feeling alone, isolated and utterly hopeless. Together we will bring hope to your situation with mindfulness, relaxation techniques and effective coping skills to help you live the life you want.  
17 Years Experience
Online in Springfield, Illinois