Cognitive Behavioral Therapy (CBT) therapists in Wilmette, Illinois IL
Wilmette Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$200
Gender ID
| 61% |
Female |
|
| 32% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 42% |
Online Only |
|
| 2% |
In Person Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 72% | Depression |
| 54% | Stress |
| 53% | Trauma and PTSD |
| 43% | Self Esteem |
| 42% | Loss or Grief |
| 42% | Social Anxiety |
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Wilmette. We encourage you to review each profile to find your best match.
Cognitive Behavioral Therapy (CBT)
Theresa McCay Boutross
Marriage and Family Therapist, LCSW, CADC. CMFT
I am a seasoned therapist with over 25 years of experience. I assist high-functioning individuals in developing the skills necessary to address whatever roadblocks life presents. It may be an issue regarding a relationship with a family member, a work-related challenge, or more complex issues such as divorce, addiction, adoption, or a significant loss. Whatever it may be, I am equipped to help see you through these real-life challenges and comfort you with the wisdom that there is a solution.
Life Happens and we need to be prepared to manage whatever comes our way. Through an eclectic treatment modality, I assist individuals, couples, adolescents and The Family System to achieve and maintain their highest functioning.
Successful Psychotherapy is were stellar education meets relational artistry. Simply stated, you present the facts, feelings, and resistance, and I help you paint the picture to uncover a deeper understanding with your purposeful meaning in life. From there, I present you with a flash light to find your way. Along this path, it’s my hope and goal for my clients to develop new tools that lead to an optimally fulfilled life. Life is a process, not a destination and I'm honored to join my clients on their journey.
Finding a therapist to assist in your families well-being can be a difficult endeavor. I understand the complexities of this decision I respect that you may want to meet me in person to decide if we are a good fit for you and your family. I welcome you to come in for a free 30 minutes consultation to discuss your current needs. It is my hope and goal to help each member of the family identify their individual challenges so to strengthen the entire system. While we can not change difficult situations of the past, we can work together to better understand and resolve challenges that may feel
27 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Cognitive Behavioral Therapy (CBT)
Karen Greenberg LCSW
Therapist, LCSW
With a down-to-earth, warm, and empathic approach, I work with clients to create a relationship built on trust where clients can feel heard, understood, and truly known. Therapy is about helping you work through your own problems through exploring your past experiences, thoughts, feelings, and behaviors. My goal is not to fix you, but rather to help you work through your struggles and create a more meaningful life.
19 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Cognitive Behavioral Therapy (CBT)
Liza Moreno
Licensed Clinical Social Worker, LCSW, CADC
I look forward to sharing a a safe space with you to cultivate growth and healing. I’m a bilingual (English/Spanish) Licensed Clinical Social Worker with a Master’s Degree from Loyola University Chicago, a Certified Alcohol and Substance Use Counselor, and trained in Sex Therapy through the University of Michigan. Beyond the credentials, I am a passionate human that focuses on an individual's strengths and what they highlight as a problem/issue. Together we collaborate to develop a connection in where a you feel seen, heard and understood. Whether you are working through the nuance of intimacy issues, substance use, anticipatory grief/bereavement, gambling, sexual health concerns including low desire or desire discrepancy, life transitions. I walk alongside you with compassion and respect, as you learn tools that lead to healing, growing, and rediscovery and hope while developing self-awareness.
Español:
Permíteme el privilegio de crear un espacio contigo que cultive el crecimiento y la sanación. Soy una trabajadora social clínica licenciada bilingüe (inglés/español) con una maestría de la Universidad Loyola de Chicago, una consejera certificada en consumo de alcohol y sustancias, y capacitada en terapia sexual por la Universidad de Michigan. Más allá de las credenciales, soy una persona apasionada que se enfoca en las fortalezas de cada individuo y en lo que destaca como un problema/asunto. Juntos colaboramos para desarrollar una conexión en la que te sientas visto, escuchado y comprendido. Ya sea que estés trabajando con los matices de los problemas de intimidad, el consumo de sustancias, el duelo/duelo anticipado, el juego, los problemas de salud sexual, incluyendo el bajo deseo o la discrepancia del deseo, las transiciones de la vida. Camino junto a ti con compasión y respeto, mientras aprendes herramientas que conducen a la sanación, el crecimiento, el redescubrimiento y la esperanza mientras desarrollas la autoconciencia.
10 Years Experience
Online in Wilmette, IL Illinois (Online Only)
Cognitive Behavioral Therapy (CBT)
Emily E. Smith
Counselor/Therapist, LCPC, CADC, BC-DMT
I have over 20 years of experience as a therapist/counselor. I enjoy using a positive psychology approach to help motivate my clients to make lasting emotional and behavioral changes. I believe that therapy should be a collaborative process - we will work on treatment goals that we define together! I encourage my clients to trust their own process, engage in self-acceptance to promote an improved sense of self-worth. I like to integrate strategies including mindfulness and cognitive/behavioral approaches to improve coping and emotional regulation skills. I believe that helping individuals develop insight into emotional and relationship patterns is a key component of therapy.
24 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Cognitive Behavioral Therapy (CBT)
Brittany Statler, Intuitive Wellness Therapy Group
Licensed Clinical Social Worker, LCSW
Headline: Move Beyond Just "Coping"—Build a Life Guided by Values, Not Fear.
About Me
If you’re here, you’re likely exhausted. Exhausted by the "what-ifs" of anxiety, the rigid rules of an eating disorder, the cycles of OCD, or the heavy weight of past trauma. You’ve probably tried to "think" your way out of these feelings, only to find yourself more stuck.
I’m Brittany (she/her), co-founder of Intuitive Wellness Therapy Group. I am an action-oriented, compassionate therapist for those who are ready to stop managing their symptoms and start reclaiming their lives.
My Approach: Action-Oriented & Mind-Body Focused
In a private-pay practice, you deserve more than just a place to vent. You deserve a specialized roadmap. I use Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches to help you drop the rope in the tug-of-war with your thoughts.
My approach is individualized and somatic (mind-body). We don’t just talk about change; we practice it. Together, we create a non-judgmental space where we swap criticism for curiosity. We will:
Identify your core value system: Deciding what actually matters to you, separate from your anxiety or disorder.
Bridge the mind-body gap: Learning to process trauma and distress where it lives—in your nervous system.
Take bold action: Moving toward a "life worth living" by taking steps that align with your authentic self.
The Private Pay Advantage
Choosing a private pay therapist means your care is never dictated by an insurance company’s codes or session limits. It allows us the freedom to work at the pace and depth you actually need. I maintain a smaller, dedicated caseload to ensure you receive the high-touch, individualized support required for deep healing in areas like OCD and ED recovery.
Next Steps
You don't have to navigate this alone. If you're ready to stop let fear drive and start living authentically, book a free consultation here. Let's see how we can work together to get you back to the person you were meant to be.
20 Years Experience
Online in Wilmette, IL Illinois (Online Only)
Cognitive Behavioral Therapy (CBT)
Eric Tivers (ADHD reWired)
Licensed Clinical Social Worker, LCSW, ADHD-CCSP
Hi, I’m Eric Tivers, a Licensed Clinical Social Worker and ADHD-Certified Clinical Services Provider based in Illinois. I’m also AuDHD, queer, and deeply committed to helping other neurodivergent adults build lives that feel more grounded, authentic, and sustainable.
If you’ve ever felt like you’re doing all the “right” things but still can’t seem to keep up, you’re not alone — and you’re not broken. I work with ADHDers, autistic adults, and other neurodivergent humans who are navigating overwhelm, burnout, emotional regulation, and self-acceptance. My style is down-to-earth, compassionate, and direct. I blend therapy, coaching, and practical strategies that help you turn insight into real change.
I’m also sex-positive, kink-aware, and LGBTQ+ affirming. Many of my clients are exploring identity, communication, or relationships in ways that don’t fit neatly into a box — and that’s exactly where we can do our best work. My goal is to create a space where you can show up as your full self, without shame or judgment.
Outside of therapy, I host the ADHD reWired podcast and lead intensive coaching and accountability groups for adults with ADHD — communities that have helped hundreds of people connect, grow, and thrive.
Whether you’re seeking therapy for ADHD, autism, trauma, or simply wanting to feel more at ease in your own skin, you don’t have to figure it out alone. Let’s find a way to make life work with your brain, not against it.
17 Years Experience
Online in Wilmette, IL Illinois (Online Only)
Cognitive Behavioral Therapy (CBT)
Paul Losoff
Psychologist, PsyD
As a clinical psychologist with over 15 years of experience, I bring a diverse array of therapeutic techniques to each session. Those who know me would say that my style is generally laid back, but I'm also willing to gently challenge my clients in a constructive way when it benefits them. I have a pragmatic approach toward helping you and I actively engage rather than remain silent during sessions.
18 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Cognitive Behavioral Therapy (CBT)
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
Triwellness Therapy is a holistic, neuroscience-informed mental health practice dedicated to empowering mind, body, and soul. We believe lasting healing happens when emotional health, physical well-being, and meaningful connection are addressed together.
Our clinicians work with children, adolescents, adults, families, and couples navigating anxiety, depression, trauma, relationship challenges, burnout, and life transitions. We specialize in chronic illness and medical trauma, supporting individuals and families coping with the emotional impact of ongoing health conditions, complex diagnoses, and difficult medical experiences.
At Triwellness, therapy is collaborative, personalized, and evidence-based. We integrate practical tools for nervous system regulation with deeper therapeutic exploration to create sustainable, meaningful change. Whether you are seeking support for yourself, your child, or your relationship, our goal is to provide a safe, compassionate space where you feel seen, understood, and empowered.
Through in-person and telehealth services, we are committed to helping our clients build resilience, restore balance, and reconnect with their strength and wholeness.
8 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Cognitive Behavioral Therapy (CBT)
Jenny Conviser
Psychologist, Psy.D, CEDS, CMPC
It often takes courage to come in for the first session, and I am glad that you are making the first step in reaching out for support. My goal is to create a safe place where we can work together towards your individual goals.
33 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois
Cognitive Behavioral Therapy (CBT)
Shuwanda Hudson
Licensed Professional Counselor, LCPC
I see therapy as a space to pause, reflect, and reconnect with yourself in a way that feels honest and supportive. My work is grounded in curiosity, respect, and collaboration, with an emphasis on helping clients feel understood. I am deeply interested in how lived experience, identity, and nervous system responses shape the ways we cope, relate, and make meaning. My hope is to support you in developing insight and practical tools that foster self-trust, emotional flexibility, and a greater sense of agency in your life.
5 Years Experience
In-Person Near Wilmette, IL
Online in Wilmette, IL Illinois