Caring enough about our intimate relationships requires that we tend to the needs of ourselves and important others so that we may grow in our connections.
As a therapist specializing in marital, premarital, and relationship issues, I assist individuals in navigating relationship challenges, exploring underlying issues, and offering tools to address conflict, rebuild trust, and cultivate intimacy. Creating a safe and non-judgmental space, I empower individuals to heal from past wounds, strengthen their relationships, and move toward a healthier and more fulfilling partnership.
Not all couples come into counseling because of a crisis in their relationship. Many clients that I see describe a parallel functioning to their relationship- almost like 2 ships sailing on parallel paths but not really every connecting. There are few things more painful that being lonely when you are not alone but with a partner. Therapy can help to address that and to give you the skills and understanding to make changes in your relationship.
Relationship or marriage issues can significantly impact individuals dealing with addictions, relationship issues, or depression. For example, constant conflicts or a lack of emotional support in a relationship can worsen feelings of loneliness, low self-esteem, and emotional distress. This, in turn, may exacerbate addictive behaviors or contribute to depressive symptoms. My approach would involve providing a safe and non-judgmental space for the individual to explore their relationship challenges and their impact on their mental well-being. We would work together to identify underlying issues, improve communication skills, and develop strategies to address relationship difficulties, ultimately promoting healthier relationships and improved emotional well-being.
Relational difficulties are not uncommon. By working collaboratively I can help with enhancing your relationship satisfaction, better your communication, create trust, and rekindle intimacy and closeness with your partner.
"Your task is not to seek for love, but merely to seek and find {with awareness and compassion} all the barriers within yourself that you have built against it." ~ Rumi So much of my work with couples comes back to this quote. When we are aware of those barriers within ourselves we can get a lot further a lot faster than details of daily life that so quickly distract us from our true work.
Some of my current favorite relationship books:
Conscious Loving: The Journey to Co-Commitment, A Way to Be Fully Together Without Giving Up Yourself by Gay Hendricks and Kathly Hendricks
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John M Gottman and Nan Silver
How We Love: Discover Your Love Style, Enhance Your Marriage by Milan and Kay Yerkovich
People often turn to relationship and marriage counseling when they're facing tough times in their partnership. It could be because of problems with talking things out, old fights that never got resolved, trust being broken, cheating, feeling distant, or just dealing with big life changes. These issues can really mess with your emotions and make the relationship feel shaky. In therapy, I'd help both partners learn how to talk to each other better, rebuild trust, and tackle any emotional blocks that are getting in the way of feeling close. We'd also figure out ways to deal with arguments and handle big life changes together. The aim is to make the relationship stronger, boost how you both feel, and make things feel good again.
I am committed to helping couples cultivate strong and fulfilling partnerships. Whether you're seeking to enrich your relationship, navigate challenges, or rebuild trust, I offer a safe and supportive space where you can explore your concerns and deepen your connection.
We will explore the circumstances and habits that have led to disruption in your relationship and work to gain better interpersonal skills to increase the level of commitment, support, and love within the relationship.
I specialize in Relationship and Marriage Counseling, as evidenced by my professional training, licensing credentials, and years of experience working successfully in this area of treatment.