Sleep Disorder therapists in Anderson, IN
Browse Sleep Disorder therapists in Anderson, Indiana. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Sleep Issues
Ann Aspnes
Psychologist, PhD, ABPP
With nearly two decades of specialized experience treating sleep disorders, I help adults overcome chronic sleep struggles using Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, non-pharmacological treatment for persistent sleep issues. Rather than relying on temporary fixes, we target the behavioral habits, physiological arousal, and anxious thought patterns that keep your body awake at night, resetting your natural sleep drive and circadian rhythm. Additionally, I offer structured exposure therapy for individuals struggling with CPAP adherence, helping you comfortably acclimate to the mask and device so you can manage sleep apnea effectively. My goal is to restore quiet, dependable rest so you can wake up feeling refreshed and energized.
18 Years Experience
Online in Anderson, IN
Sleep Issues
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I offer CBT-I, cognitive behavior therapy for sleep disorders. Insomnia is the most common of the sleep disorders for which CBT , sleep hygiene and lifestyle changes can make huge improvements in sleep quality for many sleep deprived individuals. I also offer hypnosis for relaxation along with specific suggestions designed to facilitate a restful night's sleep.
51 Years Experience
Online in Anderson, IN (Online Only)
Sleep Issues
Brave Young Minds
Psychologist
Brave Young Minds therapists are trained to provide psychoeducation and intervention about sleep to help with a variety of sleep disorders from insomnia to nightmares.
8 Years Experience
Online in Anderson, IN
Sleep Issues
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
18 Years Experience
Online in Anderson, IN
Sleep Issues
Dr. Julien Perille
Psychologist, Psy.D.
Struggling with sleep can impact every aspect of your life. CBT-I is a highly effective, evidence-based treatment designed to improve both the quality and duration of your sleep. In our work together, we’ll explore your sleep habits, identify unhelpful thoughts and behaviors, and implement practical strategies such as relaxation techniques, routine adjustments, and optimizing your sleep environment.
This structured approach targets the root psychological and behavioral causes of insomnia—helping you build healthier sleep patterns for long-term rest and restoration.
12 Years Experience
Online in Anderson, IN (Online Only)
Sleep Disorder therapists in Anderson, IN Statistics
Sleep Disorder therapists in Anderson, IN average 15 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (69%), and Behavioral Therapy (35%).
Average years in practice
15 Years Experience
Average cost per session
$209
Accept insurance
40%
Offer sliding scale
33%
Gender ID
| 60% |
Female |
|
| 35% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 69% | Acceptance & Commitment Therapy (ACT) |
| 35% | Behavioral Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Psychodynamic Therapy |
| 24% | Cognitive Processing Therapy (CPT) |
| 22% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 64% | Senior |
| 38% | Teen |
| 22% | Children |
Client Focus
| 49% | Women |
| 36% | Men |
| 36% | Military / Veterans |
| 33% | LGBTQ+ |
| 24% | Jewish |