Perfectionism therapists in Columbus, Indiana IN
We are proud to feature top rated Perfectionism therapists in Columbus. We encourage you to review each profile to find your best match.
Perfectionism
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide psychotherapy for individuals struggling with perfectionism, helping clients understand how high self-imposed standards, fear of failure, and self-criticism can impact emotional well-being and daily functioning. Our approach focuses on identifying unhelpful thought patterns, reducing all-or-nothing thinking, and developing more balanced and compassionate self-evaluations. Through evidence-based strategies, clients learn to tolerate mistakes, set realistic goals, and build flexibility in their expectations. Treatment supports greater self-acceptance, reduced anxiety and burnout, and a healthier, more sustainable approach to achievement and personal growth.
7 Years Experience
Online in Columbus, IN Indiana (Online Only)
Perfectionism
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
I help clients break free from the pressure of perfectionism and the belief that their worth is tied to achievement or getting everything "right." Together, we explore the underlying fears, self-criticism, and unrealistic expectations that fuel perfectionism while developing greater self-compassion, flexibility, and confidence. My goal is to help clients embrace progress over perfection so they can live with greater authenticity, balance, and peace.
12 Years Experience
Online in Columbus, IN Indiana (Online Only)
Perfectionism
Kourtney Bennett
Psychologist, Ph.D.
Perfectionism often develops as an understandable way of coping rather than simply setting high standards. Together, we'll explore the experiences that shaped these patterns, reduce harsh self-criticism, and help you build a healthier relationship with achievement, mistakes, and self-worth.
9 Years Experience
Online in Columbus, IN Indiana
Perfectionism
Stacy Lepley
Licensed Mental Health Counselor, LMHC, CBC
Perfectionism is often a survival strategy—a way to shield ourselves from criticism, failure, or a deep-seated feeling of not being enough. However, the relentless pursuit of an impossible standard inevitably leads to chronic burnout and paralysis. I help you explore the underlying fears driving the need for control. Together, we will work to replace harsh self-imposed rules with flexible boundaries, practicing self-compassion while preserving your natural drive and dedication.
7 Years Experience
Online in Columbus, IN Indiana (Online Only)
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Columbus, IN Indiana (Online Only)
Perfectionism therapists in Columbus, Indiana Statistics
Perfectionism therapists in Columbus, Indiana average 13 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (54%), and Existential / Humanistic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
36%
Offer sliding scale
25%
Gender ID
| 78% |
Female |
|
| 18% |
Male |
|
| 4% |
Gender Fluid |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 36% | Existential / Humanistic Therapy |
| 36% | Psychodynamic Therapy |
| 32% | Motivational Interviewing (MI) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 29% | Behavioral Therapy |
Ages Served
| 96% | Adult |
| 75% | Young Adult |
| 39% | Teen |
| 39% | Senior |
| 18% | Children |
Client Focus
| 54% | Women |
| 36% | LGBTQ+ |
| 25% | Black / African American |
| 25% | Men |
| 18% | Military / Veterans |