Perfectionism therapists in Lexington, Kentucky KY
Lexington Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$208
Gender ID
| 70% |
Female |
|
| 30% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 75% | Acceptance & Commitment Therapy (ACT) |
| 63% | Motivational Interviewing (MI) |
| 50% | Behavioral Therapy |
| 50% | Cognitive Processing Therapy (CPT) |
| 38% | Psychodynamic Therapy |
| 38% | Emotionally Focused Therapy (EFT) |
We are proud to feature top rated Perfectionism therapists in Lexington. We encourage you to review each profile to find your best match.
Perfectionism
Resolutions Therapy Practice
Licensed Clinical Social Worker
We have multiple therapists covering a wide array of many different specialities.
3 Years Experience
In-Person in Lexington, KY 40517
Online in Lexington, KY Kentucky
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Lexington, KY Kentucky (Online Only)
Perfectionism
Kelsey Ellis
Psychologist, Ph.D., LCP
Perfectionism can create constant pressure to perform, anticipate, and prevent mistakes, often leaving little room for rest or self-compassion. Many women find themselves trapped in cycles of striving that feel productive on the surface but exhausting underneath. In therapy, we work to understand how these patterns developed and build more flexible ways of responding to expectations so that your sense of worth is not tied to constant output.
2 Years Experience
Online in Lexington, KY Kentucky (Online Only)
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Lexington, KY Kentucky
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Lexington, KY Kentucky (Online Only)