Psychotherapy can be a crucial intervention for individuals experiencing suicidal thoughts. Through techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help clients identify and challenge negative thought patterns, develop coping strategies, and build emotional resilience. I provide a safe space to explore underlying issues contributing to suicidal thoughts and to create a personalized safety plan. Additionally, mindfulness practices can help clients stay grounded and manage distressing emotions more effectively. This comprehensive approach aims to reduce the risk of suicide and improve overall mental health.
Licensed Professional Counselor, Florida LMHC MH20515, Maine LPC CC6872, North Carolina LCMHC 20351
According to SAMHSA, 9.5 million adults have experienced suicidal thoughts at some point in the past year (https://www.samhsa.gov/data/sites/default/files/report_3452/ShortReport-3452.html), however thoughts do not always mean it is a crisis. If you are having suicidal thoughts then please reach out for guidance and help. The National Suicide Help Line is available 24/7 and can be reached simply by dialing 988. Mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) can help those with suicidal thoughts to explore the underpinnings of this experience, develop healthy coping skills/tools and build a happier future.
Most people have thought about suicide, but chronic suicidal thinking is something that needs to be addressed. Many therapists actually avoid working with people who are suicidal out of fear of liability. But someone needs to do it and our practice is committed to doing so. Learning to build a life worth living is a premise in DBT that helps when you're trying to let go of "suicide as a solution."
We have worked with suicidal thoughts closely. When a patient is experiencing this, we first focus on safety. After this is established, we work closely on what are the root causes and closely curate a plan to move forward that honors your needs.