Sleep Disorder therapists in Bethesda, Maryland MD
We are proud to feature top rated Sleep Disorder therapists in Bethesda, MD. We encourage you to review each profile to find your best match.
Sleep Disorder
Taylor Allie
Licensed Professional Counselor, LGPC
To address sleep disorders, Cognitive Behavioral Therapy (CBT) may involve identifying and challenging negative thought patterns and behaviors that contribute to sleep disturbances, along with implementing relaxation techniques and sleep hygiene practices. Dialectical Behavior Therapy (DBT) could be beneficial for individuals with sleep disorders by helping them regulate emotions and manage stressors that impact their sleep quality. Integrative approaches may combine elements of CBT, DBT, and somatic therapy to address the multifaceted nature of sleep disorders, considering both psychological and physiological factors while tailoring interventions to the individual's needs.
6 Years Experience
In-Person in Bethesda, MD 20814
Online in Bethesda, Maryland
Sleep Disorder
Dr. Patricia Webbink
Psychologist, MA and PhD in Clinical Psychology
Many of my clients suffer from sleep disorders, insomnia, Sleep Apnea, and Narcolepsy. Many of these clients are being seen by psychiatrists and receiving pharmacologic treatment for these conditions. I also work with professionals from the Center for Sleep and Wake Disorders. My relaxation methods and my zoom seminars help to facilitate sleep, and many find them helpful. I also have a CD and tape I have developed entitled Dream and Sleep which helps with insomnia.
Please feel free to call for a consultation: 301-229-8000
55 Years Experience
In-Person in Bethesda, MD 20816
Online in Bethesda, Maryland
Sleep Disorder
Hannah L. Gold at Gold Therapy
Licensed Clinical Social Worker, LCSW-C, LICSW
Struggling with sleep disorders can leave you feeling exhausted, frustrated, and disconnected from your daily life. Whether it's difficulty falling asleep, staying asleep, or dealing with restless nights, the impact on your mental and physical well-being can be overwhelming. My approach, grounded in Acceptance and Commitment Therapy (ACT), helps you develop healthier habits and a more balanced relationship with sleep.
ACT focuses on accepting the discomfort that comes with sleep struggles rather than fighting it. Together, we’ll explore the thoughts, feelings, and behaviors that might be contributing to your sleep issues. We’ll work to reduce the stress and anxiety around sleep while developing strategies that allow you to cultivate better sleep patterns, even when your mind is racing or your body feels restless.
I offer a supportive, nonjudgmental space where we can explore your sleep difficulties with understanding and practical tools. My goal is to help you regain control over your sleep, so you can wake up feeling refreshed and better equipped to handle the day ahead.
11 Years Experience
In-Person in Bethesda, MD 20814
Online in Bethesda, Maryland
Sleep Disorder
Dr. Daisy Vélez
Psychologist, PsyD, DipACLM, PMH-C
When sleep becomes a nightly struggle, it can affect every aspect of your life—your mood, memory, relationships, and overall health. I help adults and teens break the cycle of sleeplessness using evidence-based treatments like CBT-I (Cognitive Behavioral Therapy for Insomnia) and mind-body strategies that target the root causes of disrupted sleep. Whether you're dealing with insomnia, restless sleep, or anxiety that keeps you up at night, we’ll work together to restore healthy sleep and help you feel like yourself again.
8 Years Experience
In-Person Near Bethesda, MD
Online in Bethesda, Maryland
Sleep Disorder
Jeannette Craigfeld
Psychologist, Psy.D., Licensed Psychologist
I have helped many clients get more sleep through education about sleep hygiene and using concepts from Cognitive Behavioral Therapy for Insomnia (CBTI). We will also focus on uncovering any stressors that might be impacting sleep, increasing self-care overall, and practicing self-soothing techniques.
13 Years Experience
In-Person Near Bethesda, MD
Online in Bethesda, Maryland
Sleep Disorder
Grace Ashu-Ngang
Psychiatric Nurse/Therapist, DNP,APRN,CRNP, PMHNP
I provide treatment for insomnia through CBT, relaxation techniques, and lifestyle adjustments to improve sleep patterns and overall health.
17 Years Experience
Online in Bethesda, Maryland (Online Only)
Sleep Disorder
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor, and compassion to the practice. Therapy can inspire change, create greater self-awareness, and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of problems, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health, or status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
11 Years Experience
In-Person Near Bethesda, MD
Online in Bethesda, Maryland
Sleep Disorder
Odunola Adeyeye, MSN, CRNP, PMHNP-BC
Psychiatric Nurse/Therapist, MSN, CRNP, PMHNP-BC
I help clients manage insomnia through behavioral interventions, sleep hygiene education, and medication management when necessary, improving sleep quality and overall health.
9 Years Experience
Online in Bethesda, Maryland (Online Only)
Sleep Disorder
Dr. Brian Sharpless
Psychologist, Ph.D., Clinical Psychology; M.A., Philosophy
The treatment of sleep disorders is one of my main clinical specialties. I have experience treating insomnia and a number of other sleep disorders (e.g., nightmare disorder) using Cogntive-Behavioral Therapy (i.e., CBT-I, IRT, CBT-ISP) . I also conduct research and publish professional works on parasomnias (e.g., sleep paralysis, exploding head syndrome, sexsomnia)
18 Years Experience
In-Person Near Bethesda, MD
Online in Bethesda, Maryland