Self Esteem therapists in Bowleys Quarters, Maryland MD
Self Esteem
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC
Hi there! If you're struggling with low self-esteem, I want you to know that you're not alone. Many people experience self-doubt and negative self-talk, and it can be really difficult to break free from those patterns on your own.
But here's the good news: with the right support and guidance, you can learn to see yourself in a more positive light and cultivate a stronger sense of self-worth. That's where I can assist.
As a licensed counselor, I specialize in helping people like you build confidence and self-esteem through evidence-based techniques and a collaborative, non-judgmental approach. We'll work together to identify the negative beliefs and behaviors that are holding you back, and develop strategies to overcome them.
Whether you're dealing with past traumas, struggling with relationships, or just feeling stuck in a rut, I'm here to help you find your voice and your inner strength. I believe that everyone has the capacity for growth and change, and I'm committed to helping you tap into your own potential to live a happier, more fulfilling life.
If you're ready to take the first step towards greater self-confidence and self-love, I'm here to support you every step of the way. Let's work together to help you become the best version of yourself.
18 Years Experience
Self Esteem
Andrea Miller
Counselor/Therapist, NCC
In my sessions focusing on improving self-esteem, I often employ elements of Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative self-beliefs, replacing them with more realistic and positive thoughts about themselves. Additionally, I integrate aspects of Person-Centered Therapy to create a supportive and nonjudgmental environment where clients feel valued and understood, fostering a sense of acceptance and self-worth. Drawing from Acceptance and Commitment Therapy (ACT), I assist clients in cultivating mindfulness skills and accepting their thoughts and feelings, empowering them to take meaningful actions aligned with their values and build a more confident sense of self.
3 Years Experience
Self Esteem
Dr. Nicole Parkes
Psychologist, PsyD
I offer a compassionate journey toward self-discovery and self-esteem building. I understand the silent struggles that come with low self-worth — the doubts, the internal criticisms, and the fear of not being 'enough.' With a heart full of empathy and understanding, I guide my clients to gently peel back the layers of their self-perception, revealing the unique and intrinsic value of each person. Together, we work to transform negative self-talk into empowering affirmations, turning personal challenges into opportunities for growth. This journey is about more than just feeling better about oneself; it's about embracing and celebrating your true self, unleashing the confidence and self-love that has always been there, waiting to be acknowledged and flourished.
8 Years Experience
Self Esteem
Daniel McNulty
Licensed Clinical Social Worker, LMSW
I employ Accelerated Resolution Therapy to help clients rapidly process and resolve underlying traumas or negative beliefs affecting their self-esteem. Additionally, I integrate Attachment-based techniques to explore early relational patterns and foster healthy attachment styles, promoting a sense of security and self-worth. By incorporating Cognitive Behavioral Therapy (CBT) and Mindfulness-Based approaches, I assist clients in challenging self-critical thoughts, developing self-compassion, and cultivating a more positive self-concept.
10 Years Experience
Self Esteem
Dr. Lyndsay Elliott
Psychologist, PsyD.
Working in therapy to restore self-esteem is a very personal journey. Examining your own personal values and priorities is a necessary step to develop realistic, fulfilling objectives. Reaching goals and using success can help push back against negative thoughts and improving self-compassion and mindfulness.
19 Years Experience