Self Esteem therapists in Forestville, Maryland MD
Georgina Arhin
Licensed Professional Counselor, LCPC, LPC, ACS, CCTP
Cognitve Behavioral therapy, Person Centered, Truama informed Care.
21 Years Experience
Andrea Miller
Counselor/Therapist, NCC
In my sessions focusing on improving self-esteem, I often employ elements of Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative self-beliefs, replacing them with more realistic and positive thoughts about themselves. Additionally, I integrate aspects of Person-Centered Therapy to create a supportive and nonjudgmental environment where clients feel valued and understood, fostering a sense of acceptance and self-worth. Drawing from Acceptance and Commitment Therapy (ACT), I assist clients in cultivating mindfulness skills and accepting their thoughts and feelings, empowering them to take meaningful actions aligned with their values and build a more confident sense of self.
3 Years Experience
Mark Rovner
Life Coach, Trauma-informed; PCC (Professional Certified Coach); Mindful Self-Compassion trainer
I use Mindful Self-compassion, neuroplasticity training and traditional coaching to address feelings of unworthiness, inner critic and impostor syndrome. The combination has proven effective in many instances.
8 Years Experience
Dr. Patricia Webbink
Psychologist, MA and PhD in Clinical Psychology
Self Esteem is a very common issue that clients deal with. I offer regular free Zoom seminars, which can help individuals deal with issues of anxiety and stress and can explore the origins of low self
esteem..Please feel free to call for a consultation: 301-229-8000
54 Years Experience
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Having a poor self-image and thinking negatively about yourself can tear you down. But knowing your worth in Christ and tackling negative messages can lift you up and give you a renewed sense of self-worth. Dealing with past issue and messages that led to the self-esteem can prove beneficial to the client.
5 Years Experience
Shelby Willoughby
Licensed Clinical Social Worker, LMSW
In my therapeutic approach to treating self-esteem issues, I integrate various modalities tailored to each individual's needs. Through art therapy and experiential techniques, I provide creative avenues for clients to explore their self-perceptions and express their emotions. Additionally, I incorporate elements of person-centered therapy, compassion focus therapy, and narrative therapy to foster self-acceptance, build inner strength, and challenge negative self-beliefs, empowering clients to cultivate a more positive self-image.
10 Years Experience
Alyssa Kushner
Licensed Clinical Social Worker, LCSW
Do you find yourself relying on other people for validation, questioning your worth, or having a harsh and loud inner critic? Building up your self esteem requires self compassion, self-trust, and shifting internal negative core beliefs. Through a blend of trauma-informed, somatic, and holistic approaches we can work together to start shifting the narratives and taking better care of yourself. I am also trained in EMDR, DBT, and can pull from CBT and mindfulness approaches. I love bringing mindful self compassion practices as well to teach tangible ways to become more self compassionate.
6 Years Experience
Daniel McNulty
Licensed Clinical Social Worker, LMSW
I employ Accelerated Resolution Therapy to help clients rapidly process and resolve underlying traumas or negative beliefs affecting their self-esteem. Additionally, I integrate Attachment-based techniques to explore early relational patterns and foster healthy attachment styles, promoting a sense of security and self-worth. By incorporating Cognitive Behavioral Therapy (CBT) and Mindfulness-Based approaches, I assist clients in challenging self-critical thoughts, developing self-compassion, and cultivating a more positive self-concept.
10 Years Experience
Taylor Allie
Licensed Professional Counselor, LGPC
I like to create a supportive and empathetic environment in sessions where clients feel accepted and understood without judgment. Through active listening and reflecting back the client's experiences and emotions, I help clients gain insight into their self-perceptions and challenges. By fostering a genuine and non-directive therapeutic relationship, clients are empowered to explore their self-concept, build self-awareness, and develop a more positive sense of self.
5 Years Experience
Hypnosis Silver Spring
Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association
I use a paradigm developed by Steve Andreas, that strengthens the QUALITIES (loveable, intelligent, kind, etc.) you KNOW you have and LIKE; then enables you to transform your "ambiguous" qualities - ones that you maybe have and maybe don't, or have SOME but not ALL of the time - into things you KNOW you have. Even qualities that you DON'T like about yourself can be transformed into their opposites.
These qualities are the bulk of your SELF-CONCEPT, and be transforming them you end up having more and stronger qualities that you approve of and like - that is, self-esteem.
We will also use Wholeness and standard hypnosis to work with the unconscious emotional issues that keep you from truly liking yourself - feelings of unworthiness, undeserving, or even self-loathing.
18 Years Experience