Body Focused Repetitive Behaviors therapists in South Bel Air, Maryland MD
We are proud to feature top rated Body Focused Repetitive Behaviors therapists in South Bel Air, MD. We encourage you to review each profile to find your best match.
Body Focused Repetitive Behaviors
Louisa Lombard
Licensed Professional Counselor, LCPC, LPCC, PPS
Struggling with BFRBs, aka skin picking, nail biting, lip or cheek biting, hair pulling and other self-grooming behaviors is a challenge that many people experience, and often silently. The truth is that they are very common and tend to occur most often for people who are "big wave surfers emotionally," as someone phrased it in a BFRB training. I work primarily with people who identify as a bit more sensitive, perfectionistic, empathetic, people pleasers, deep-feelers or Highly Sensitive People (HSPs) and/or Neurodivergent.
BFRBs can feel genuinely satisfying and helpful in the short-term because they help us regulate uncomfortable emotions that we are feeling, so BFRBs have a function which is why plenty of people do not want to give them up fully. In the long-term, significant BFRBs can cause us to feel uncomfortable in our skin and lead to feelings of embarrassment, shame and guilt. BFRB supportive therapy helps us learn a person's unique patterns and urges and often includes therapies like Habit Reversal Training, Comprehensive Behavioral Treatment, Acceptance and Commitment Therapy, mindfulness and lots of self-compassion.
12 Years Experience
Online in South Bel Air, Maryland (Online Only)
Body Focused Repetitive Behaviors
Cheryl S Rubenstein
Psychologist, PhD
With tics and body focused behaviors, I take a warm approach using exposure and response prevention. I have special training in this area.
18 Years Experience
In-Person Near South Bel Air, MD
Online in South Bel Air, Maryland
Body Focused Repetitive Behaviors
Christine Highfill
Licensed Professional Counselor, LCPC-S
Living with BFRBs such as hair pulling, skin picking, or nail biting can feel exhausting and isolating. These behaviors are often misunderstood, yet they are common ways of coping with stress, anxiety, or sensory needs. I provide a compassionate, judgment-free space to explore the roots of these behaviors while also developing practical tools to reduce urges, increase awareness, and build healthier coping strategies. Together, we’ll focus on breaking cycles of shame, strengthening self-acceptance, and creating supportive routines so that you can feel more in control and at peace in your daily life.
18 Years Experience
In-Person Near South Bel Air, MD
Online in South Bel Air, Maryland
Body Focused Repetitive Behaviors
David Houston Murphy
Psychologist, PhD, LP, PSYPACT
I help clients identify the anxiety that often is underneath the surface of these behaviors. We work on reducing overall anxiety. We also work on emotional and behaviors aspects to reduce the severity of these behaviors.
3 Years Experience
Online in South Bel Air, Maryland
Body Focused Repetitive Behaviors
Allyson Fellows, Psy.D.
Psychologist, Licensed Psychologist
Expert Treatment for Body Focused Repetitive Behaviors (BFRBs) with Dr. Allyson Fellows, Psy.D.
Are you struggling with Body Focused Repetitive Behaviors (BFRBs) such as hair pulling, skin picking, or nail biting? Dr. Allyson Fellows, Psy.D., is here to help. As a licensed clinical psychologist, FL, Dr. Fellows specializes in providing expert treatment for BFRBs.
About Dr. Allyson Fellows
Dr. Allyson Fellows earned her Psy.D. in Clinical Psychology from Alliant International University and has extensive postdoctoral training. With years of experience in treating BFRBs, Dr. Fellows is dedicated to helping her clients overcome these challenging behaviors and achieve lasting relief.
Why Choose Dr. Fellows for BFRB Treatment?
Expertise: Dr. Fellows has specialized training and experience in treating various BFRBs, including trichotillomania (hair pulling), dermatillomania (skin picking), and onychophagia (nail biting).
Evidence-Based Techniques: Utilizing cognitive-behavioral therapy (CBT), habit reversal training (HRT), and mindfulness strategies, Dr. Fellows provides effective and proven methods to reduce and manage BFRBs.
Personalized Care: Each treatment plan is tailored to the unique needs of the client, ensuring a comprehensive and individualized approach to managing BFRBs.
Our Approach
Dr. Fellows combines cognitive-behavioral therapy (CBT) with habit reversal training (HRT) and mindfulness techniques to help clients understand and manage their BFRBs. Through these evidence-based methods, clients learn to replace harmful behaviors with healthier coping strategies, leading to lasting change and improved quality of life.
Get Started Today
Take control of your Body Focused Repetitive Behaviors with the expert guidance of Dr. Allyson Fellows. Contact us today to schedule a consultation and begin your journey to a healthier, more confident you.
7 Years Experience
Online in South Bel Air, Maryland