Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Bel Air, Maryland MD
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in South Bel Air, MD. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Dedicated to pursuing excellence in behavioral health, I believe every individual has the right to live the best version of themselves. My role is to provide a supportive and compassionate space, helping clients discover their strengths and abilities as they navigate this journey toward lasting well-being.
21 Years Experience
Online in South Bel Air, Maryland (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals and couples. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, trauma, and eating disorders. Whether you are a teen navigating the challenges of adolescence or an adult facing these difficulties, we are committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
10 Years Experience
Online in South Bel Air, Maryland (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Daybreak Counseling Services
Counselor/Therapist, LCPC, LPCMH, NCC
I offer coping strategies and alternative perspectives to long-standing beliefs that may have been getting in the way of your personal progress. Give me a call today so we can see if I am a good fit to help you achieve your mental health goals.
8 Years Experience
Online in South Bel Air, Maryland
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Linda Leiphart
Psychologist, PsyD
I help adolescents and adults who are struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. I enjoy working with people to help them meet their goals.
21 Years Experience
Online in South Bel Air, Maryland
Mindfulness-Based Cognitive Therapy (MBCT)
Mandy Thompson
Psychologist, PsyD, ABPP
I have two areas of focus as a clinician - individual therapy with teens and adults struggling with anxiety, OCD and phobias, and parent coaching (including SPACE and PCIT interventions) for the parents of young children through teens.
If you “what if” too much, or wonder if worry is holding you back in your life, career or relationships, we can work together in individual therapy to identify your roadblocks, build specific skills to reduce your anxiety, and finally move forward. If you are a teen or adult looking to overcome your anxiety, perfectionism, or OCD, or a parent who is looking to build or strengthen the happy, connected family life you’ve always wanted, I can partner with you to help.
As a parent or caregiver, you love your child, but may feel that their behaviors sometimes make it difficult for you to “like” them. Perhaps your child’s needs seem to be dominating your life, parenthood is not what you thought it would be, or maybe things seem harder than in the families you see around you. You might feel out of your depth, and wish you had an experienced guide to cut through the parenting books and online advice, saving you and your family time and struggle. As a clinician certified in Parent Child Interaction Therapy (PCIT) and trained in Supportive Parenting for Anxious Childhood Emotions (SPACE), I can help you develop a plan for your family using evidence-based therapies, while providing supportive, positive coaching as you work to bring about change.
Whether in individual psychotherapy or parent coaching, I am here to demystify the therapy process, guide you through options, and craft an individualized therapeutic approach that helps you live a meaningful life on your terms.
I am board certified in Clinical Child and Adolescent Psychology, and have extensive training and clinical experience in evidence-based therapeutic approaches, including cognitive behavioral therapy (CBT), exposure and response prevention (ERP), psychodynamic psychotherapy, mindfulness, SPACE, and trauma-focused cognitive behavioral therapy (TF-CBT). In addition to being certified in PCIT, I am also a PCIT trainer of other clinicians. As a California transplant and long-time DC resident, I am well versed in the pressure cooker of competitive high school and university settings, as well as supporting individuals in their roles as parents, professionals, and beyond.
I work with clients both in person and via Telehealth and welcome and am actively affirming of all sexualities, gender identities, and cultural backgrounds.
1 Years Experience
Online in South Bel Air, Maryland