Online in Maryland
(Online Only)
Dedicated to pursuing excellence in behavioral health, I believe every individual has the right to live the best version of themselves. At KWW Counseling & Consulting, I provide a supportive, compassionate space rooted in clarity, transparency, and genuine connection. My approach helps clients recognize their strengths, build confidence, and develop practical strategies that support lasting emotional well‑being. I am committed to offering intentional care that empowers clients to grow and heal.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Black / African American, Christian, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I use a person‑centered, strength‑based, and solution‑focused approach, integrating evidence‑based interventions such as cognitive behavioral therapy (CBT) to meet each client’s unique needs. I specialize in identifying childhood experiences and traumas that shape negative core beliefs and interfere with optimal functioning. Together, we explore how these beliefs developed, how they influence current patterns, and how they can be reframed and restructured to support healing, growth, and a more empowered mindset.
My work is grounded in compassion, clarity, and collaboration. Clients learn practical strategies to challenge unhelpful thoughts, strengthen emotional resilience, and build healthier ways of relating to themselves and others. The goal is to help you understand your story, reclaim your strengths, and move forward with confidence and intention.
Fees & Insurance
Fees
- Average Session Fee $150 for a 60-minute session
- Affordable sliding scale therapy: apply if you may be eligible.
- Financial constraints — whether due to the cost of therapy, limited income, or lack of insurance — should never prevent someone from receiving the support they need. Life happens, circumstances shift, and access to care shouldn’t be another burden to carry. In my practice, I offer flexible payment options so we can explore what works best for your situation. My commitment is to ensure that no one is denied services because of financial hardship. Together, we can find a path forward that honors both your well‑being and your current circumstances.
- Accepts Insurance
- Aetna, Carefirst Blue Cross Blue Shield, Cigna, Johns Hopkins EHP, and US Family Health Plan (USFHP)
Education & Credentials
Kisha Winston-Watkins LCSW-C, MBA
- Female
- License # 14553
- Licensed in Maryland
- Practicing Since 2004
Education: Training in psychotherapy, substance use treatment for adults (including pregnant and postpartum. Advanced training in trauma‑informed care and CBT. Certified in grief counseling, anxiety treatment, and as a Certified Telehealth Provider. Training in ACT and Reality Therapy.
Kisha Winston-Watkins Practice Details
Therapy Sessions
- Available Online for residents of Maryland
- Online Therapy Details: My virtual practice prioritizes your convenience, offering flexible scheduling options including weekday evenings and Saturdays. I use a HIPAA‑compliant telehealth platform to ensure confidentiality while providing a secure, safe, and highly accessible experience. This allows you to receive quality care from the comfort of your chosen space, without the barriers of travel, wait times, or logistical challenges.
With over 20 years of clinical experience, I help adults navigate depressive disorders, anxiety, substance use challenges, childhood trauma, and the unique experiences of adult children of parents who struggled with alcoholism or addiction. Using evidence‑based, solution‑focused methods, I provide a safe, supportive space for healing and growth.
Early sessions focus on building trust and creating a space where you feel seen, heard, and understood. Together, we explore how your experiences shape your self‑esteem, relationships, and daily functioning, and we develop a clear, intentional plan for growth. You gain practical tools, insight, and support to create the life you want—on your terms.
Seeking therapy is a meaningful step, and I’m committed to making the process transparent, comfortable, and grounded in genuine connection. From the start, I offer a clear overview of my services and approach, easing fears and building trust. My mission is to help you prioritize your emotional wellness, navigate challenges with confidence, and move toward lasting personal growth.