Life Transitions therapists in Baltimore, MD
Browse Life Transitions therapists in Baltimore, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess options and move through life transitions.
17 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Kristen Tarquin
Psychologist, PhD, Licensed Psychologist
Changes such as divorce, loss of a loved one, career transitions, becoming a parent, children leaving home, or relocating can disrupt routines and relationships. Many people seek therapy during these periods as they work through decisions and adjust to a new stage of life.
19 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Dr. Bridget Williams
Psychologist, PsyD, LP
Change is hard. Even welcome change can dysregulate our nervous system and leave us confused, exhausted, and struggling. Together we can explore what is happening in your life and explore different perspectives to help guide you through these transitions.
10 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Kisha Winston-Watkins
Licensed Clinical Social Worker, LCSW-C, MBA
Life transitions — whether planned or unexpected — can shake our sense of stability and leave us feeling overwhelmed or unsure of ourselves. Many people start to believe something is “wrong” with them, when in reality they’re navigating a normal part of life that simply feels unfamiliar or emotionally heavy.
Changes in relationships, career, family dynamics, or personal identity can create stress, self‑doubt, and confusion, making it hard to stay grounded or move forward with confidence. I provide a compassionate and supportive space where individuals can process these shifts, understand their emotional impact, and learn healthy ways to adjust.
Together, we work to restore clarity, build resilience, and help you move through each new chapter with confidence, purpose, and a renewed sense of self.
22 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Empathetic Connections
Counselor/Therapist, LCPC
At Empathetic Connections, we help clients navigate life transitions with clarity, support, and self-compassion. Whether facing changes in relationships, career, identity, or life stage, we provide a space to process uncertainty and explore what these shifts mean on a deeper level. Our approach combines reflection, practical coping strategies, and strengths-based guidance to help clients adapt, make intentional decisions, and move forward with greater confidence and resilience.
8 Years Experience
In-Person Near Baltimore, MD
Online in Baltimore, MD
Life Transitions
Resonate Counseling Services
Therapist, LCPC, LCSW, LGPC, LMSW
All clinicians at Resonate are prepared to work with clients dealing with life transitions. Clinicians with particular interest in this area include:
Darby Fugitt, LCPC
Barbara Rossman, LGPC
Lucy Allan, LGPC
Amanda Castellano, LCPC
Jessica Kurrle, LCPC
14 Years Experience
In-Person Near Baltimore, MD
Online in Baltimore, MD
Life Transitions
Dr. Munazza Abraham
Psychologist, PhD
I support clients navigating career shifts, identity evolution, relocation, motherhood, partnership changes, and other major turning points. Using an African-Centered Psychology framework, I help clients understand transitions as sacred developmental passages rather than personal failures. Together, we clarify values, strengthen internal grounding, and build intentional next steps rooted in purpose and cultural alignment.
Together, we’ll unpack and challenge internalized messages, build coping skills to navigate life’s ups and downs, and strengthen your capacity to live in alignment with your values and self-defined purpose. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
Changes in life—whether expected or unexpected—can bring stress and uncertainty. I help you navigate transitions with greater confidence, clarity, and emotional balance.
9 Years Experience
In-Person Near Baltimore, MD
Online in Baltimore, MD
Life Transitions
Aysha DeSilva
Psychologist, Psy.D.
I support individuals navigating life transitions, including changes in relationships, shifts in sense of self, and unexpected life events. Using psychodynamic therapy, interpersonal therapy, ACT, and EMDR, I help clients process change and create a better sense of stability.
4 Years Experience
Online in Baltimore, MD (Online Only)
Life Transitions
Sandra Lashley
Psychologist, Psy.D.
Life is full of transitions and it is tempting to think they are therefore pretty easy to navigate. But they often are not. They can be difficult. Transitions often involve the unknown which can be particularly difficult emotionally. Bearing the unknown as well as letting go of what was are not easy and this is a common issue in my work with clients. Many people find that therapy during times of transition can help them work through issues in a clearer way. And provide a notable sense of relief.
20 Years Experience
In-Person Near Baltimore, MD
Online in Baltimore, MD
Baltimore residents face significant mental health challenges tied to the city's high rates of violence, poverty, and opioid addiction, driving strong demand for trauma-informed and addiction-focused therapists. The city is home to Johns Hopkins Hospital and the University of Maryland Medical Center, and many residents seek private therapy to complement or navigate care through these large institutions. Therapists in Baltimore frequently work with PTSD, grief, and community-level trauma across the city's diverse and deeply rooted neighborhoods. The proximity to Washington, D.C. also means many therapists serve commuters managing the particular stresses of a political and federal work environment.
Life Transitions therapists in Baltimore, MD Statistics
Life Transitions therapists in Baltimore, MD average 13 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (47%), and Psychodynamic Therapy (33%).
Average years in practice
13 Years Experience
Average cost per session
$212
Accept insurance
49%
Offer sliding scale
33%
Gender ID
| 74% |
Female |
|
| 18% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 31% | Behavioral Therapy |
| 31% | Family Systems Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Person-Centered Therapy (Rogerian) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 39% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 59% | Women |
| 33% | LGBTQ+ |
| 31% | Black / African American |
| 29% | Men |
| 22% | Hispanic / Latino |