Anxiety therapists in Maryland
We are proud to feature top rated Anxiety therapists in Maryland. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Stacey Hellman
Licensed Clinical Social Worker, LCSW-C
Anxiety can be debilitating and scary in and of itself. An anxious person has a disregulated nervous system which needs to be addressed. While I am not an expert on specific phobias, I do know a lot of behavioral tools and techniques that can help manage anxiety in general. In more severe cases such as panic attacks or very debilitating anxiety, medication may be helpful to improve overall quality of life and day to day functioning. I don't prescribe medication but I can coordinate care with a doctor if needed. The techniques I use to mitigate symptoms of anxiety include specific breathing techniques and other body-centered tools that we can practice in session. Anxiety doesn't respond well to the client telling themself to "just calm down." Then it is up to the client to use these tools as much as possible on a daily basis in order to get the best results possible. Just like a medication, you can't just use a breathing technique one time and expect it to keep on working the next day. The nervous system is complicated and needs consistent soothing techniques in order to become more regulated. The more you practice the tools, the better they will work and the less anxious you will feel in general. When your nervous system is regulated, you are more resilient to stressful situations and are able to "bounce back" more quickly if you do get rattled.
23 Years Experience
In-Person in Ellicott City, MD 21043
Online in Maryland
Anxiety or Fears
Dr. Patricia Webbink
Psychologist, MA and PhD in Clinical Psychology
Anxiety or Fears are the most common conditions I have treated in my 50 years of practice. The techniques I utilize can be very effective for these conditions. A certain amount of anxiety and fear can be functional, but too much of it can be crippling. Those who suffer with early trauma or PTSD from any time in life, often manifest symptoms of anxiety and fear. In-depth psychotherapy can also be effective and may be required to heal the source of the chronic patterns of anxiety and fear. I offer regular free zoom seminars, which offer relaxation exercises like Mindfulness and Guided Imagery with Music to reduce stress. Please feel free to call for information and/or a consultation: 301-229-8000
55 Years Experience
Anxiety or Fears
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological wellness is a boutique-style mental health practice located in Gaithersburg, Maryland. Our clinicians are specialized in the treatment and diagnosis of anxiety-related phobias and disorders in children, adolescents, teens, and adults. Our clinicians believe in the uniqueness of each individual. They will provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of your anxieties/fears, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
11 Years Experience
In-Person in Gaithersburg, MD 20878
In-Person in Rockville, MD 20850
Online in Maryland, Virginia, Washington, D.C.
Anxiety or Fears
Karla Lawrence
Counselor/Therapist, LCPC, BC-TMH, CPC
Are you tired of fear and anxiety hijacking your life? Do you worry about the "what ifs" and then spend too much time trying to avoid things that haven't happened? Do you have trouble falling or staying asleep because your mind won't shut off? And are you tired of feeling like life is moving on without you while you just sit and worry as it passes you by?
If this sounds familiar then you are not alone. Counseling can help you find freedom from the constant worry so you can start enjoying life again. You know that many of your fears are "irrational" but you just can't seem to stop yourself from worrying. We will work together to understand and reframe your fears to reduce their negative impact and increase your sense of control. You will learn effective strategies to soothe anxious feelings in your body and stop worry in its tracks before it spirals out of control.
If you are ready to take your power back from anxiety, worry, or fear then I would love to help.
14 Years Experience
Online in Maryland
(Online Only)
Anxiety or Fears
Jamie Kashima, Golden Counseling Services
Psychologist, MS, LCPC
Anxiety. We hear it often. Everyone has anxiety at some point in their life. Do you feel like your anxiety has overstayed its welcome and you cannot get it to leave? We would love to help you find ways to lessen the impact of anxiety in your life.
6 Years Experience
Online in Maryland
(Online Only)
