Acceptance & Commitment Therapy (ACT) therapists in Charlton, Massachusetts MA
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Charlton, MA. We encourage you to review each profile to find your best match.
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Acceptance & Commitment Therapy (ACT)
Robin Okun
Therapist, LICSW
Are you searching for a compassionate and supportive therapist? I offer a safe space where you'll feel seen, heard, and understood. This is a place where you can openly explore your experiences without judgment.
Together, we'll delve into your unique story, working to uncover patterns that may be holding you back and clearly identify your goals for a more fulfilling life. My aim is to help you cultivate greater emotional freedom and discover a profound sense of purpose. You'll gain practical tools and self-awareness that empower you not just to cope, but to thrive and genuinely enjoy life to its fullest potential.
36 Years Experience
Online in Charlton, Massachusetts (Online Only)
Acceptance & Commitment Therapy (ACT)
CHET LESNIAK
Psychologist, PHD
You are stronger than you think—and just by being here, you’re already taking a powerful step forward. Maybe you're feeling overwhelmed, stuck, or facing challenges that seem too heavy to carry alone. Or perhaps you're ready to break old patterns and create a new, fulfilling path for yourself. Whatever brought you here, know this: change is possible, and you don’t have to do it alone.
Therapy can be the beginning of a new chapter—a place where healing, growth, and transformation happen. If you’re ready to invest in yourself and build the life you truly want, I’m here to walk alongside you. Let’s connect for a free consultation; I would be honored to hear your story and help you move forward with confidence and hope.
33 Years Experience
Online in Charlton, Massachusetts (Online Only)
Acceptance & Commitment Therapy (ACT)
Serenity Coaching & Counseling LLC
Counselor/Therapist, LMHC, LICSW, PsyD, LADC, LMFT, LCSW, MA
Counseling & Coaching compliment each other. Therapy focuses on addressing past traumas & mental health concerns, while coaching focuses on helping individuals achieve future goals & optimize their performance in specific areas. One often involves exploring the root causes of problems, helping clients process emotions & develop coping mechanisms and the other focuses on setting & achieving goals in the present & future, leveraging strengths, action-oriented strategies & resources for personal & professional development.
22 Years Experience
In-Person Near Charlton, MA
Online in Charlton, Massachusetts
Acceptance & Commitment Therapy (ACT)
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!
12 Years Experience
Online in Charlton, Massachusetts
Acceptance & Commitment Therapy (ACT)
Jess Benedetto, Still Mind Therapist
Counselor/Therapist, LMHC, MA Mental Health Counseling & Behavioral Medicine, 200-Hour Registered Yoga Teacher
Still Mind Therapist founder Jess Benedetto offers trauma-informed individual therapy, relationship counseling, and wellness coaching focused on how our unmet needs, misunderstood minds, and past experiences contribute to personal, relational, and physical challenges. We believe that when you have a safe, judgment-free space to cultivate a deep awareness of how and why unhealthy patterns developed, you can begin to rebuild trust in yourself and others and move toward healing and meaningful change. Still Mind is a place where your needs, goals, and vision lead the therapeutic process, and where the path to healing looks different for every person and relationship.
10 Years Experience
Online in Charlton, Massachusetts