Therapy offers a safe and supportive space where you can explore your thoughts, feelings, and behaviors around food, body image, and self-esteem without judgment. Together, we'll identify any underlying emotional or psychological factors that may be influencing your eating habits, and develop coping strategies to help you manage them more effectively.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
With over 12 years of experience guiding women on their weight loss journeys, I bring a deep understanding of the physical and emotional aspects of feeling and looking your best. Having spent many years as a certified personal trainer, I blend expert fitness and nutritional advice to create personalized, holistic plans that promote sustainable health and well-being. My approach is designed to empower each woman to embrace her individual journey toward achieving and maintaining her ideal weight in a supportive and empowering environment.
Are you emotional eating? Is your portion size too large? Do you eat too much sugar? When you diet and use your willpower to try and change your eating but then something happens and you go off of your diet and you don't know why. In hypnotherapy there is a saying "it's not what you are eating, it's what's eating you." With hypnosis we will uncover why you are doing what you are doing and then we will have you replace unhealthy habits with health ones so that you can let go of the unwanted weight.
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
Weight loss is not about the calories, nor the scheduling of when to eat, how to eat mindfully. A tremendous amount of the weight loss journey includes mindset, your relationship with the perceptions of your self that are manifested through food which makes your ideal body shape possible. Each pound, each percentage of body fat, the drop of a BMI is a stepping stone, a tactical victory in one's strategic approach and plan. From a nutrition health coach and life coaching perspective, I understand and know first-hand the wide spectrum of tools to achieve the desired outcomes.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
Clients who work with me for weight loss take part in 2-4 RTT Hypnosis weight loss sessions to help break through the root cause of their weight gain and proactively set them up for success with weight loss.